Is Cinnamon Peanut Butter Nut Granola Gluten Free?

The Ingredient Breakdown

As a food scientist, the first thing I look for in granola is the binder. Traditional granola often uses wheat flour or oat flour (which is frequently cross-contaminated with wheat) to hold clusters together. However, Cinnamon Peanut Butter Nut Granola takes a different approach. It uses Organic Almond Meal and Organic Chia Seeds as structural components. Both are naturally gluten-free and provide a dense, hearty texture without the risk of gluten exposure.

The sweeteners and fats are also clean. Organic Coconut Sugar and Organic Coconut Oil are pure plant-based ingredients that contain no gluten. The flavor profile comes from Organic Cinnamon, Peanut Butter, and Peanuts, all of which are inherently safe. The inclusion of Cashews, Organic Pumpkin Seeds, and Organic Sunflower Seeds adds volume and crunch, replacing the need for grain-based fillers.

While the ingredients are safe, it is important to note the allergen warning: CONTAINS: Cashews, Coconut, Peanuts, and Almonds. Although coconut is technically a fruit, it is listed here due to common allergy concerns. There is no mention of wheat or milk in the allergen statement, which reinforces the gluten-free status.

Nutritional Value

From a nutritional standpoint, this granola is high in healthy fats and moderate in protein, which is expected given the heavy reliance on nuts and seeds. The primary energy source comes from the Organic Coconut Sugar and the natural fats in the nuts. While it is gluten-free, it is calorie-dense. A typical serving contains a significant amount of calories derived from the Organic Coconut Oil and the nuts.

If you are monitoring your sugar intake, this product is relatively moderate compared to conventional granolas that use refined cane sugar. The sweetness is derived from coconut sugar, which has a slightly lower glycemic index, but it still contributes to the total sugar count. It fits well into a Keto or Paleo diet due to the lack of grains and refined sugars, but portion control is key for general weight management.