Does Cinnamon Peanut Butter Nut Granola contain dairy or gluten?

No, the ingredient list provided contains no milk, butter, or wheat. It is naturally gluten-free and dairy-free, though cross-contamination in the facility is always a possibility.

Is Cinnamon Peanut Butter Nut Granola good for weight loss?

It is nutrient-dense and high in fiber, which helps with satiety. However, because it is high in calories from nuts and seeds, portion control is essential for weight loss.

Where can I buy Cinnamon Peanut Butter Nut Granola?

This specific brand is typically available at major retailers like Whole Foods, Sprouts, or online via Amazon.

Is Cinnamon Peanut Butter Nut Granola safe for kids?

Yes, it is safe for kids. It contains no caffeine or major allergens other than peanuts and tree nuts (cashews, almonds). It is a great energy source for active children.

Is Cinnamon Peanut Butter Nut Granola Kosher?

Yes, Cinnamon Peanut Butter Nut Granola is kosher. Based on the ingredient list provided, this blend of seeds, nuts, and cinnamon contains no animal derivatives or non-kosher additives. It is a clean, plant-based granola suitable for those observing kosher dietary laws.

The Ingredient Breakdown

When determining if a granola is kosher, we look for hidden dairy, non-kosher oils, or insect-based additives. Fortunately, this specific Cinnamon Peanut Butter Nut Granola formula is remarkably clean. The base consists of organic pumpkin seeds, organic sunflower seeds, and cashews. These nuts and seeds are inherently kosher and do not require special certification beyond standard processing checks.

The sweeteners and fats used are also compliant. The product uses organic coconut sugar and organic coconut oil. Coconut products are universally accepted as kosher by all major certification agencies. Additionally, the inclusion of organic chia seeds and organic almond meal adds nutritional value without introducing any questionable ingredients. The flavor profile comes from peanut butter, peanuts, and organic cinnamon, which are all spices and legumes that are naturally kosher. Finally, sea salt is used for seasoning, which is a standard kosher ingredient.

Crucially, this formula contains no dairy, no animal-derived honey (often a concern in granolas), and no alcohol-based flavorings. While the product description provided did not list a specific hechsher (kosher symbol), the ingredient profile is free of any treif (non-kosher) items. However, for strict observance, always verify the packaging for a reliable certification symbol like the OU, OK, or Kof-K.

Nutritional Value

From a nutritional standpoint, this granola is a powerhouse of healthy fats and plant-based protein. The primary ingredients—cashews, pumpkin seeds, and sunflower seeds—are rich in monounsaturated fats and magnesium. Unlike many commercial granolas that rely on refined wheat and corn syrups, this blend utilizes organic coconut sugar, which has a slightly lower glycemic index than white sugar, though it still contributes to the total sugar count.

Because this is a nut-heavy mix, the calorie density is high. A standard serving likely contains between 150-200 calories, derived mostly from the fats in the peanuts and coconut oil. This makes it an excellent energy source for active lifestyles or a satiating breakfast option. The organic chia seeds provide fiber and omega-3 fatty acids, supporting digestive health. If you are on a low-carb diet, you may want to moderate your portion size due to the coconut sugar content, but for a whole-food diet, this is an exceptionally healthy choice.