Is Classic Almond + Coconut Unsweetened Cold Brew Keto?

The Ingredient Breakdown

As a food scientist, I look at the chemistry of a beverage to determine its metabolic impact. The formula for this cold brew is surprisingly clean for a shelf-stable product. The base is simply coffee (water, coffee, chicory). Chicory is a common root used for flavor depth and is naturally low in carbohydrates, posing no threat to ketosis.

The fat source is where this drink shines for the keto diet. It utilizes coconut cream and almonds. Coconut cream is rich in Medium Chain Triglycerides (MCTs), a type of fat that the liver can quickly convert into ketones for energy. Almonds provide monounsaturated fats and texture. Unlike oat milk or rice milk, which are heavy on starches, these nut-based fats keep insulin levels low.

For texture and stability, the manufacturer uses guar gum and gellan gum. These are hydrocolloids (thickening agents) derived from beans and bacteria, respectively. They are virtually zero-carb and are essential for suspending the nut particles in the water without separating. Finally, dipotassium phosphate is used as an acidity regulator. It prevents the milk proteins from curdling in the coffee acid and is generally recognized as safe (GRAS) with no carb load.

Nutritional Value

When evaluating a keto product, the 'Total Carbohydrates' line is less important than the 'Net Carbs' (Total Carbs minus Fiber). Because this drink is unsweetened, it contains 0g of sugar. The carbohydrates present are trace amounts from the almonds and chicory, likely totaling 1-2g per serving, with 1g of fiber. This results in a net carb count of roughly 1g, which is negligible for daily keto limits (usually 20-50g).

Regarding calories and fat, the coconut cream drives the calorie count up slightly compared to black coffee, but this is desirable for keto. You are getting roughly 40-50 calories per serving, primarily from fat. This provides satiety—the feeling of fullness—which is crucial for sticking to a calorie deficit for weight loss. It fits the diet limits perfectly because it avoids the 'insulin-spiking' carbohydrates found in sweetened creamers while providing the fat needed for energy.