Is Classic Chedder Cheesy Crackers Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the formulation of snacks to determine their safety for specific dietary needs. When we examine the ingredient list for Classic Chedder Cheesy Crackers, the verdict is clear regarding gluten. The very first ingredient listed is WHEAT FLOUR. This is the standard base for most traditional crackers, providing the structure and crunch we associate with the texture. However, wheat is one of the primary sources of gluten, making this product unsuitable for anyone on a strict gluten-free diet.

While the avocado oil and organic cheddies' cheddar cheese offer a cleaner fat profile and real cheese flavor compared to some highly processed competitors, the presence of wheat overrides these benefits for gluten-sensitive consumers. It is also important to note that the cheese component contains milk, meaning these crackers are also unsuitable for those with dairy allergies or lactose intolerance. There are no oats or other grains listed that would present a cross-contamination risk; the issue is direct inclusion of wheat.

Nutritional Value

From a nutritional standpoint, Classic Chedder Cheesy Crackers are a calorie-dense snack. The combination of WHEAT FLOUR and CORN STARCH creates a carbohydrate-heavy base that provides quick energy but lacks significant fiber. The presence of sugar adds to the palatability but increases the empty calorie count. While the use of avocado oil is a modern twist that provides monounsaturated fats, the overall profile is still that of a processed snack. For those strictly monitoring their intake, these crackers fit into the 'sometimes food' category rather than a daily staple, regardless of whether you are avoiding gluten or not.