Does Classic hummus contain dairy or gluten?

No, Classic hummus contains neither dairy nor gluten. The ingredients list is free of milk products and wheat derivatives.

Is Classic hummus good for weight loss?

It can be part of a weight loss diet due to the fiber and protein in chickpeas, which promote satiety. However, it is calorie-dense due to the oil and tahini, so portion control is key.

Where can I buy Classic hummus?

Classic hummus is widely available at major grocery stores, supermarkets, and online retailers like Amazon.

Is Classic hummus safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or added sugar. However, raw garlic can sometimes cause digestive upset in very young children, so serve in moderation.

Is Classic hummus Gluten Free?

Yes, Classic hummus is gluten-free. Based on the ingredient list provided—cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, and citric acid—this product contains no gluten-containing grains. It is a safe and delicious option for those managing celiac disease or gluten intolerance.

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the absence of wheat, barley, rye, and their derivatives. Let's analyze the components of Classic hummus.

The base of this product is cooked chickpeas. Chickpeas (also known as garbanzo beans) are naturally gluten-free legumes. They provide the creamy texture and earthy flavor without any risk of gluten contamination, provided they haven't been processed in a facility with wheat products.

For creaminess, the recipe uses sesame tahini and canola oil. Tahini is a paste made from ground sesame seeds, which is inherently gluten-free. Canola oil is also safe. These fats are standard in traditional hummus and pose no threat to those avoiding gluten.

Finally, the flavor profile comes from garlic, concentrated lemon juice, sea salt, and citric acid. These are simple, natural flavorings. Unlike malt vinegar (which is often derived from barley) or certain soy sauces that may contain wheat, these ingredients are strictly gluten-free. There are no thickeners or flavor enhancers listed that would typically harbor hidden gluten.

Nutritional Value

Classic hummus is generally considered a nutrient-dense food. The primary ingredients, chickpeas and tahini, contribute a healthy mix of plant-based protein, fiber, and unsaturated fats. A standard serving typically contains between 70 to 100 calories, with the majority coming from the healthy fats in the olive or canola oil and tahini.

Because this specific ingredient list lacks added sugars (no corn syrup or cane sugar is listed), it fits well into low-sugar or diabetic-friendly meal plans. The citric acid acts as a preservative and flavor enhancer rather than a sweetener. For those watching their sodium intake, the sea salt content is usually moderate, but it is something to be aware of if you are consuming it in large quantities.