Is Classic Mayo Real Mayonnaise Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we must look beyond the marketing and inspect the label. The ingredients list for Classic Mayo Real Mayonnaise is relatively short and traditional. The primary components are SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, and CALCIUM DISODIUM EDTA.

Let's analyze the key players. SOYBEAN OIL is a vegetable oil, which is inherently gluten-free. EGGS are a pure protein source and pose no gluten risk. The acid component comes from DISTILLED VINEGAR. In the food science world, distilled vinegar is considered gluten-free because the distillation process effectively removes the gluten proteins from the grain-based starting material. While malt vinegar (which is not distilled) would be a concern, the vinegar here is safe. The NATURAL FLAVORS are the only ingredient that requires a bit of trust in the manufacturer; however, in a product like this, these are typically derived from herbs or spices and do not contain gluten. Finally, CALCIUM DISODIUM EDTA is a standard antioxidant used to maintain freshness and is chemically derived, not grain-based.

Nutritional Value

While Classic Mayo is gluten-free, it is also a calorie-dense food due to its high fat content. A standard serving contains a significant amount of fat, primarily from the SOYBEAN OIL. For those monitoring their caloric intake for weight management, portion control is essential. The SUGAR content is generally low, but it does contribute to the overall calorie count. It does not fit into a low-fat diet, but for those following a standard keto or low-carb diet, the carbohydrate count is negligible. It provides a creamy texture and flavor without adding significant carbs, making it a suitable option for those specific dietary limits, provided the calories fit within your daily budget.