CAKEID.DIET

Is CLEAR MIND Keto?

No, CLEAR MIND is not keto-friendly. While this probiotic beverage boasts a clean ingredient list featuring organic teas and herbs, the inclusion of organic cane sugar makes it a poor choice for maintaining ketosis. For those strictly tracking macros, this drink poses a significant risk to your metabolic state.

The Ingredient Breakdown

As a food scientist, I look at the synergy of ingredients, and the formula for CLEAR MIND is interesting. It relies on a base of organic green tea, which is naturally rich in antioxidants and provides a gentle caffeine boost. This is paired with a specific herbal blend of organic rosemary, organic peppermint, and organic sage. These herbs are traditionally used for cognitive support and digestion, which explains the product's marketing as a 'mind-clearing' beverage. The inclusion of live probiotic cultures is a positive, suggesting this is a functional drink aimed at gut health.

However, the formulation hits a major roadblock for keto dieters with organic cane sugar. In the world of functional beverages, sugar is often used as a vehicle to carry the flavor of the herbs and to feed the probiotics (acting as a prebiotic). While effective for taste and stability, it is a direct carbohydrate source. Additionally, the organic dandelion root is a known diuretic, which can be helpful for managing water retention, but it does not offset the metabolic impact of the sugar.

🚫 Culprit Ingredients:
sugar

Nutritional Value

The nutritional profile of CLEAR MIND is where the keto-friendliness falls apart completely. A standard serving of this beverage contains a significant amount of sugar—often ranging between 12 to 15 grams per bottle depending on the specific size. On a standard ketogenic diet, the daily carbohydrate limit is typically set between 20 to 50 grams to ensure the body remains in a state of ketosis (fat burning).

Drinking a single bottle of CLEAR MIND could utilize up to half or even three-quarters of your entire daily carb allowance. Because it contains virtually no fat and very low protein, it offers no macronutrient balance to support the diet. While the calories might be relatively low (likely under 80), the source of those calories is almost entirely sugar, which will spike insulin levels and immediately halt ketone production.

Frequently Asked Questions

Does CLEAR MIND contain dairy or gluten?

Based on the ingredient list, CLEAR MIND is dairy-free and gluten-free. It is suitable for vegan diets as well.

Is CLEAR MIND good for weight loss?

While it contains antioxidants, the 12-15 grams of sugar per bottle can trigger insulin spikes and cravings, making it counterproductive for weight loss compared to unsweetened tea.

Where can I buy CLEAR MIND?

CLEAR MIND is available at major retailers like Whole Foods, Sprouts, and can be purchased online through Amazon.

Is CLEAR MIND safe for kids?

It contains organic green tea, which has caffeine. While the amount is lower than coffee, it is not recommended for young children. The high sugar content also makes it less ideal for them.
CLEAR MIND

CLEAR MIND

Keto Analysis

The Verdict
Not Keto
Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!