Is Coca-Cola Zero Sugar Keto Friendly? The Surprising Truth!

Let's dive into the ingredients of Coca-Cola Zero Sugar. While it advertises itself as a zero-sugar option, it contains carbonated water, sugar, colour (caramel 150d), food acid (338), flavour, and caffeine. The presence of sugar means it isn't suitable for a ketogenic diet, which strictly limits sugar intake to enable a state of ketosis. This is particularly crucial for those maintaining a low-carb lifestyle, as the sugar content can interfere with the body's ability to burn fat for fuel.

A quick look at the nutrition facts reveals that Coca-Cola Zero Sugar contains 39g of sugar per serving. This high sugar amount is contrary to the core principles of a keto diet, which typically allows no more than 20g of net carbs per day. The calories also rise significantly, posing challenges to those managing caloric intake.