Does Coco Gauff’s Protein Pineapple Orange Smoothie contain dairy or gluten?

No, this smoothie is dairy-free and gluten-free. It uses soy protein isolate rather than whey, and there are no wheat-derived ingredients in the formulation.

Is Coco Gauff’s Protein Pineapple Orange Smoothie good for weight loss?

Yes, it can be. With 10g of protein to support satiety and only 120 calories, it serves as a low-calorie snack that won't spike insulin like standard fruit juices.

Where can I buy Coco Gauff’s Protein Pineapple Orange Smoothie?

This product is available at major retailers such as Walmart and Target, as well as online through Amazon and the official Gatorade website.

Is Coco Gauff’s Protein Pineapple Orange Smoothie safe for kids?

Yes, it is safe for children. It contains no caffeine and uses natural sweeteners, making it a lower-sugar alternative to standard juice boxes or sports drinks.

Is Coco Gauff’s Protein Pineapple Orange Smoothie Keto?

Yes, Coco Gauff’s Protein Pineapple Orange Smoothie is keto-friendly. Despite containing fruit juices, the formulation relies on low-sugar fruits and natural sweeteners to keep the net carb count surprisingly low. Here is the scientific breakdown of why this beverage passes the keto test.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and analyze the raw data. When evaluating a beverage for ketosis, the primary concern is the glycemic load. This smoothie is unique because it uses a blend of juices that are typically high in fructose, yet manages to keep the sugar content minimal.

The base consists of apple juice from concentrate, coconut water, and orange pulp. While these are carb-heavy sources, the volume per serving is controlled. The sweetness profile is heavily bolstered by stevia extract, a zero-calorie plant-based sweetener. This allows the product to achieve a sweet taste without spiking blood glucose levels, a crucial factor for maintaining a state of ketosis.

Regarding protein, the product uses soy protein isolate. This is an excellent choice for a keto diet as it is virtually carb-free and provides a complete amino acid profile. It avoids the dairy whey concentrates that sometimes contain lactose (milk sugar). The texture is maintained using gellan gum, a stabilizer that prevents separation without adding carbohydrates.

Finally, the micronutrient profile is robust, featuring ascorbic acid (vitamin C) and a B-vitamin complex including pyridoxine hydrochloride (B6) and cyanocobalamin (B12). These are excellent for energy support, which is vital during the initial adaptation phase of a keto diet.

Nutritional Value

From a macronutrient perspective, this smoothie is engineered for performance. A standard serving contains approximately 120 calories. While this is moderate for a beverage, the source of these calories is key. The fat content is negligible, meaning your body will process this as a 'lean' fuel source.

The carbohydrate count is the highlight. With roughly 14g of total carbohydrates and 5g of dietary fiber (from inulin), the net carb count lands at roughly 9g. For a fruit-based smoothie, this is exceptionally low. Most standard fruit smoothies on the market range from 25g to 40g of sugar. This product sits well below that threshold, making it compatible with strict daily keto limits (usually 20g-30g net carbs).

However, because it is low in fat, it should be consumed as a supplement or snack rather than a meal replacement on a strict keto diet. To turn this into a full keto meal, I would recommend blending it with a tablespoon of MCT oil or avocado oil to increase the healthy fat ratio without altering the flavor profile significantly.