Does Coconut cashew crisps contain dairy or gluten?

No, the ingredient list provided contains no dairy or gluten. It is naturally free of both.

Is Coconut cashew crisps good for weight loss?

Not really. While the fats are healthy, the calorie density is high and the added sugar can trigger cravings. They are better suited as an energy snack than a weight loss food.

Where can I buy Coconut cashew crisps?

These types of snacks are typically available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Coconut cashew crisps safe for kids?

Yes, but be mindful of the sugar content. The texture is crunchy, so ensure the child is old enough to chew properly to avoid choking hazards.

Is Coconut cashew crisps Vegan?

The short answer is MAYBE. Coconut cashew crisps are plant-based in their primary ingredients, but a hidden processing agent in the sugar creates a gray area for strict vegans. Here is what you need to know before you buy.

The Ingredient Breakdown

When analyzing a product like Coconut cashew crisps, the vegan status usually comes down to the processing of the sweeteners and the source of the fat. Based on the provided ingredient list—coconut, coconut sugar, cashews, cocoa powder, cassava flour, and sea salt—the product appears to be entirely plant-derived at first glance. However, as a food scientist, I look deeper.

The primary flag here is the coconut sugar. While coconut sugar is naturally plant-based, the refining process often uses a filtration agent called bone char (charred animal bones) to whiten and purify the sugar crystals. Unless the brand explicitly states their coconut sugar is organic or certified vegan, there is a chance it was processed using bone char. Additionally, while the product contains cassava flour and cocoa powder, strict vegans should be aware that cocoa is sometimes processed with child labor, though this is an ethical concern rather than an ingredient composition issue. Fortunately, the absence of dairy, eggs, and honey is clear in this list.

🚫 Culprit Ingredients:

sugar

Nutritional Value

From a nutritional standpoint, Coconut cashew crisps are a calorie-dense snack, largely due to the high fat content from cashews and coconut. These are sources of heart-healthy monounsaturated fats and medium-chain triglycerides (MCTs), which provide quick energy. The cassava flour offers a grain-free carbohydrate source, making this a paleo-friendly option as well.

The main concern for health-conscious consumers is the coconut sugar. While it contains trace minerals like iron and zinc, it is still a form of sugar and impacts blood glucose levels similarly to regular table sugar. If you are monitoring your sugar intake for weight loss or metabolic health, portion control is essential with these crisps. They fit well into a high-fat, low-carb diet, but may not be suitable for low-sugar regimens.