Is Coconut Milk Yogurt Alternative Coconut Gluten Free?

The Ingredient Breakdown

To understand why this product is safe for a gluten-free diet, we need to look at the specific components used to create its texture and flavor. The base of this yogurt alternative is Organic Coconutmilk, which is a blend of filtered water and organic coconut cream. Coconut is naturally gluten-free, making it an excellent foundation for those avoiding grains.

For thickening, the manufacturer uses Tapioca Starch and Starch. Tapioca is derived from the cassava root and is a staple in gluten-free baking because it provides structure without the protein found in wheat. The inclusion of Organic Apple Puree Concentrate and Organic Lemon Juice Concentrate adds natural sweetness and tang, replacing the need for refined sugars or dairy-based acidity regulators.

Finally, the product contains Natural Flavors and Live and Active Cultures. While "natural flavors" can sometimes be a gray area in strict diets, in the context of a certified gluten-free yogurt, these are typically derived from gluten-free sources. The cultures themselves are simply bacteria used for fermentation and contain no gluten. There are no flags on this label for wheat or cross-contamination risks.

Nutritional Value

When switching to a coconut milk yogurt alternative, the nutritional profile shifts significantly compared to traditional dairy yogurt. Because this product relies on Organic Coconut Cream, you can expect a higher fat content, specifically saturated fat. While this makes it a rich and creamy option, those monitoring their saturated fat intake should consume it in moderation.

Regarding sugar, the sweetness comes primarily from the Organic Apple Puree Concentrate. This is a fruit-derived sugar, which is generally considered better than added refined sugar, but it still contributes to the total carbohydrate count. If you are on a strict low-carb or Keto diet, this specific product might impact your daily limits due to the fruit concentrate and starches used for texture. However, for a general healthy diet, it provides a dairy-free way to get probiotics without the lactose found in cow's milk.