Is Coconut Toasted Corn Crackers Gluten Free?

The Ingredient Breakdown

To understand why these crackers are safe for a gluten-free diet, we need to look at the specific components. The primary structural ingredients are WHITE CORN FLOUR and YELLOW CORN MEAL. Corn is naturally gluten-free, and in this form, it acts as the flour substitute, providing the cracker's base without the risk of gluten contamination inherent in wheat products.

The fat content comes from OLIVE OIL and the natural oils within DRY COCONUT. These are pure fats and carry no gluten risk. For flavor, the manufacturers use DARK BROWN SUGAR, VANILLA EXTRACT, CINNAMON, and ROSEMARY EXTRACT. These are all botanical ingredients. While vanilla extract is typically alcohol-based, it is not derived from gluten grains. The only potential area for concern in processed foods is cross-contamination, but based on the pure ingredient list provided, there are no flagged additives.

Finally, SEA SALT is used for seasoning. Salt is mineral-based and naturally gluten-free. The absence of wheat starch, maltodextrin (unless specified as corn-based), or brewer's yeast confirms that the formulation is strictly gluten-free.

Nutritional Value

When evaluating the health profile of Coconut Toasted Corn Crackers, the first thing to note is the calorie density. Because these crackers are dehydrated and contain fats from OLIVE OIL and DRY COCONUT, they are energy-dense. A standard serving likely contains a significant amount of fat, though much of it comes from plant sources.

The inclusion of DARK BROWN SUGAR adds to the carbohydrate count and provides sweetness. While this makes them palatable, it also means they are not a low-carb option. If you are managing blood sugar levels or following a ketogenic diet, these crackers might not fit your limits due to the corn and sugar content. However, for a standard balanced diet, they offer a satisfying crunch with the added benefit of rosemary and cinnamon, which contain antioxidants.