Is Coconutmilk Non-Dairy Frozen Dessert Gluten Free?

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, we must look beyond the main flavor profile and inspect the stabilizers and processing aids. In the case of this Coconutmilk Non-Dairy Frozen Dessert, the formulation is surprisingly clean regarding gluten.

The base consists of organic coconutmilk and organic cane sugar. These are naturally gluten-free plant ingredients. The texture is achieved not with wheat flour, but with a blend of acacia gum, locust bean gum, and guar gum. These are plant-derived hydrocolloids used as thickeners; they are entirely free of gluten and are standard in high-quality dairy-free ice creams.

Regarding the chocolate coating and mix-ins, we see chocolate liquor and cocoa. While pure chocolate is gluten-free, processed cocoa can sometimes contain additives. However, in this specific product, the cocoa is simply processed with alkali (Dutch-processed) to reduce acidity, which does not introduce gluten. The inclusion of almonds and organic toasted coconut adds texture without risk, provided they were not processed on shared equipment with wheat products—a risk not indicated in the general ingredient list.

Nutritional Value

While this dessert is safe for gluten-free diets, it is important to view it through a nutritional lens. The primary ingredients are organic coconut oil and organic cane sugar, which means this product is high in saturated fat and added sugars. A standard serving likely contributes a significant portion of daily caloric intake from fat, similar to traditional premium ice cream.

However, because it is dairy-free, it is naturally lactose-free. For those with dairy allergies or lactose intolerance, this is a major benefit. It does not contain cholesterol, which is found in animal-based dairy products. If you are monitoring your sugar intake, this should be treated as an indulgence rather than a health food, but it fits well within a gluten-free lifestyle.