Does cocoyo contain dairy or gluten?

No, Cocoyo is completely dairy-free and gluten-free. It is made entirely from raw young coconut and coconut water, making it suitable for vegans and those with celiac disease.

Is cocoyo good for weight loss?

Cocoyo is high in healthy fats and low in sugar, which can help keep you full and stabilize blood sugar. However, due to its high calorie density from the coconut fat, portion control is essential for weight loss.

Where can I buy cocoyo?

Cocoyo is available at major health food retailers like Whole Foods Market, Sprouts, and natural grocers. It can also be purchased online through Amazon and direct-to-consumer health food websites.

Is cocoyo safe for kids?

Yes, Cocoyo is generally safe for children as it contains no caffeine or artificial additives. However, because it is tart and contains coconut fat, younger children might prefer it mixed with fruit.

Is cocoyo Kosher?

Yes, Cocoyo is Kosher. Based on the ingredient list—consisting of raw young coconut, coconut water, vanilla, and probiotic cultures—there are no non-Kosher animal derivatives, additives, or processing aids used. It is a plant-based product that naturally aligns with Kosher dietary standards.

The Ingredient Breakdown

To understand why Cocoyo passes Kosher standards, we need to look at its minimalist formulation. Unlike many processed yogurts that rely on thickeners, stabilizers, and artificial flavorings, Cocoyo keeps it simple. This simplicity is the key to its dietary compliance.

The base of the product is raw young coconut and raw young coconut water. Coconut is a plant-based ingredient and is inherently Kosher (Pareve). There is no concern regarding animal by-products here. The vanilla extract used is typically derived from vanilla beans and alcohol; while vanilla extract can sometimes be a point of contention depending on the alcohol source, in commercial products like this, it is processed to be non-alcoholic or uses Kosher-certified alcohol, making it safe for consumption.

Perhaps the most scrutinized ingredient in modern yogurt is the sweetener. Many brands use refined white sugar which can sometimes be processed with bone char (an animal by-product), rendering it non-Kosher if not certified. However, Cocoyo utilizes stevia leaf as its sweetener. Stevia is a natural, plant-derived sweetener that does not require bone char processing, making it a safe and Kosher-friendly choice. Finally, the probiotic cultures are grown on vegan media (usually soy or vegetable based) in commercial applications, ensuring no dairy or animal involvement.

Nutritional Value

When evaluating Cocoyo from a nutritional standpoint, it is a high-fat, low-sugar fermented food. A standard serving contains a significant amount of fat derived entirely from the raw coconut. This is primarily Medium Chain Triglycerides (MCTs), which are known to be easily digestible and used by the body for quick energy rather than being stored as fat.

In terms of sugar, Cocoyo is relatively low compared to traditional fruit yogurts. Because it uses stevia, the glycemic impact is minimal. However, because it is a fermented coconut product, it is quite tart. The fat content helps mitigate hunger, making it a satiating snack. It fits well into Keto, Paleo, and low-carb diets, but for those strictly counting calories, the fat density means portion control is necessary.