Is Collagen + Beauty Blend Blackberry Lemonade Keto?

The Ingredient Breakdown

To understand why this product passes the keto test, we need to look at the specific components. As a food scientist, I look for hidden sugars and carb-heavy fillers. Fortunately, this blend is surprisingly clean.

First, let's look at the sweeteners. The product uses Organic Stevia Leaf Extract (Reb A) and Organic Monk Fruit Extract. These are both high-intensity natural sweeteners that provide sweetness without adding calories or spiking blood glucose levels. For a ketogenic diet, this is the gold standard. They bypass the metabolic pathways that insulin regulates, keeping you in a state of ketosis.

The flavor profile comes from Natural Blackberry Lemonade Flavor. While the term "natural flavor" can sometimes be vague, in the context of a keto product, it usually implies flavor compounds derived from essential oils or extracts that contain negligible carbohydrates. There is no indication of maltodextrin or dextrose carriers here, which are common hidden carb sources.

The acidity is managed by Citric Acid (from Cassava). Citric acid is generally recognized as safe and is used to balance the tartness of the lemonade. While cassava is a root vegetable that contains starch, the amount used here is purely functional (for acidity) and is insignificant in terms of net carbs. Finally, the color comes from Fruit and Vegetable Juice. While fruit juice usually contains sugar, the quantity used solely for coloration is trace and does not impact the carbohydrate count enough to kick you out of ketosis.

Nutritional Value

When evaluating a keto product, the most important metrics are net carbohydrates and sugar content. While specific label data can vary slightly by batch, the ingredient profile suggests a very low-calorie, zero-carb product.

Typically, a serving of a collagen powder like this will contain 0 grams of sugar and 0 grams of net carbs. The collagen peptides themselves provide protein (usually about 10g per scoop) without adding fat or carbs. This makes it an excellent macro fit for the ketogenic diet, which requires keeping carb intake between 20-50 grams per day.

Because this product relies on non-nutritive sweeteners, it does not cause an insulin response. This is crucial for maintaining the metabolic state of ketosis. Compared to a traditional sugary lemonade, which can contain upwards of 25 grams of sugar per serving, this blend is a massive improvement for metabolic health.