Is Collagen & Protein Shake Vegan?

The Ingredient Breakdown

When evaluating whether a product fits a vegan diet, we have to look beyond the marketing claims and dive straight into the label. In the case of this Collagen & Protein Shake, the verdict is clear due to two major culprits found in the ingredient list.

The first and most obvious red flag is milk protein. This is a direct dairy derivative, usually sourced from cows. In the supplement industry, milk protein is often used to provide a creamy texture and a complete amino acid profile. However, because it is an animal secretion, it is strictly non-vegan. It is also worth noting that for those with severe lactose intolerance, this ingredient can cause significant digestive distress.

The second key ingredient is collagen peptides. There is a common misconception that collagen is a plant-based ingredient, but this is scientifically inaccurate. Collagen is the structural protein found in the connective tissues, skin, and bones of animals. In commercial supplements, it is almost exclusively derived from bovine (cows) or marine (fish) sources. Therefore, even if the product were dairy-free, the collagen itself would render it non-vegan.

Finally, we must look at the cocoa processed with alkali. While cocoa is naturally plant-based, the processing method (alkalization) is generally considered acceptable for vegans. However, in this specific shake, the cocoa is simply a flavoring agent and does not negate the presence of the milk and collagen mentioned above.

Nutritional Value

From a nutritional standpoint, this shake is designed as a convenient source of protein and calories. The inclusion of high oleic sunflower oil provides a source of healthy fats, which is beneficial for satiety and energy. The product uses monk fruit concentrate and stevia sweetener to achieve sweetness without adding significant sugar content, which is a positive attribute for those monitoring their glycemic index.

However, the reliance on milk protein means the product is high in saturated fats compared to plant-based alternatives like pea or soy protein. For individuals strictly tracking macronutrients, the presence of dairy-based proteins can also trigger inflammation in sensitive populations. While the shake likely offers a decent protein count per serving, the source of that protein—animal tissue and dairy—makes it unsuitable for a clean, plant-based diet.