Does Colombian-Style Cheese contain dairy or gluten?

Yes, it contains dairy (milk). It does not contain gluten, as there are no wheat, barley, or rye ingredients listed.

Is Colombian-Style Cheese good for weight loss?

Yes, the high protein and fat content promotes satiety, helping you feel full longer and reducing the urge to snack on high-carb foods.

Where can I buy Colombian-Style Cheese?

You can find Colombian-Style Cheese in the refrigerated dairy section of major supermarkets like Walmart and Publix, as well as Latin grocery stores and online retailers like Amazon.

Is Colombian-Style Cheese safe for kids?

Yes, it is a pasteurized cheese with no caffeine or added sugars, making it a healthy, nutrient-dense snack for children.

Is Colombian-Style Cheese Keto?

Yes, Colombian-Style Cheese is keto-friendly. This soft, fresh cheese is a low-carb staple that fits perfectly into a ketogenic lifestyle. In this article, we will break down the ingredients and nutritional profile to explain exactly why it is a safe choice for your diet.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is simple: high fat, moderate protein, and virtually zero carbohydrates. Colombian-Style Cheese, typically a fresh cheese known as Queso Costeño or Queso Blanco, relies on a very traditional and clean ingredient list that aligns with these goals.

The primary ingredient is pasteurized milk. While dairy contains lactose (a sugar), the cheesemaking process removes the majority of the whey, which carries the lactose. This results in a cheese that is naturally very low in sugar. The addition of salt is standard for flavor and preservation and has no impact on ketosis.

The enzymes and cheese cultures (including lactic starter) are used to coagulate the milk. Crucially, the inclusion of soy protein in the ingredients list is often used as a firming agent. While soy is a legume and generally avoided in strict Paleo diets, it is low in carbohydrates and does not spike blood sugar, making it acceptable for keto. There are no hidden starches, fillers, or sugary additives in this specific formulation.

Nutritional Value

The nutritional profile of Colombian-Style Cheese is exactly what the keto diet demands. A standard serving typically contains a high amount of fat, which is the primary energy source for keto dieters. It provides satiety without the insulin spike associated with carbohydrates.

Regarding sugar content, this cheese is virtually free of it. With 0g of sugar per serving, it will not disrupt your metabolic state of ketosis. The calorie count is moderate, derived mostly from fats and proteins, making it a nutrient-dense food rather than 'empty calories.' Because it fits well within the daily macro limits—usually staying under 20g of net carbs per day—this cheese is an excellent addition to salads, grilled dishes, or eaten fresh with olive oil.