Is Combos Buffalo Blue Cheese Gluten Free?
No, Combos Buffalo Blue Cheese is not gluten-free. The very first ingredient listed on the packaging is **wheat flour**, which contains gluten. While the savory blend of buffalo sauce and blue cheese is tempting, this snack is strictly off-limits for anyone with Celiac disease or gluten sensitivity.
The Ingredient Breakdown
As a food scientist, I always look at the ingredient list from top to bottom to understand a product's composition. In the case of Combos Buffalo Blue Cheese, the verdict is clear right from the start. The primary structural component of the snack cracker is wheat flour. This is a direct source of gluten (specifically gliadin and glutenin proteins) that triggers immune responses in those with Celiac disease.
Beyond the wheat flour, the vegetable oil blend (palm kernel oil, palm oil) provides the fat content, while whey and buttermilk contribute to the creamy texture and flavor profile. These ingredients confirm that the snack is also not dairy-free. The savory kick comes from cayenne red peppers, garlic, and onion, but these flavorings are bound to the wheat-based cracker. There is no way to separate the gluten-containing cracker from the filling, making the entire product unsafe for a gluten-free diet.
Nutritional Value
From a nutritional standpoint, Combos Buffalo Blue Cheese is a calorie-dense snack typical of the savory snack category. A standard serving contains a significant amount of fat, largely from the vegetable oils and cheese ingredients. This contributes to the high caloric count, which can add up quickly if you aren't portioning carefully.
The snack also contains dextrose and sugar, which are simple carbohydrates. While these add to the palatability, they offer little nutritional value in terms of fiber or vitamins. If you are monitoring your sodium intake, keep in mind that processed snacks like this often rely on salt and flavor enhancers like sodium diacetate to achieve that addictive taste. It fits into a diet only as an occasional indulgence, not a daily staple.
Frequently Asked Questions
Does Combos Buffalo Blue Cheese contain dairy or gluten?
Is Combos Buffalo Blue Cheese good for weight loss?
Where can I buy Combos Buffalo Blue Cheese?
Is Combos Buffalo Blue Cheese safe for kids?
Combos Buffalo Blue Cheese
Gluten Free Analysis
We recommend searching for certified Gluten Free alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!