Does Condensed Cream of Celery Soup contain dairy or gluten?

Yes, it contains dairy in the form of cream and whey. It also contains gluten due to the wheat flour used as a thickener.

Is Condensed Cream of Celery Soup good for weight loss?

Not particularly. While low in calories per serving, the high sodium and lack of fiber can lead to bloating, and the refined carbohydrates may trigger hunger spikes.

Where can I buy Condensed Cream of Celery Soup?

It is widely available at major retailers like Walmart, Target, Kroger, and can be purchased online via Amazon.

Is Condensed Cream of Celery Soup safe for kids?

Yes, it is generally safe for children, though it is processed and contains MSG and significant sodium, so it should be eaten in moderation.

Is Condensed Cream of Celery Soup Keto?

No, standard Condensed Cream of Celery Soup is not keto-friendly. While the vegetable base seems harmless, the thickening agents used in the can are loaded with hidden carbohydrates that can easily knock you out of ketosis. If you are strictly following a ketogenic diet, this pantry staple is one you need to avoid or significantly modify.

The Ingredient Breakdown

As a food scientist, looking at the ingredient label of standard Condensed Cream of Celery Soup reveals a formulation designed for shelf stability and texture, not metabolic health. The primary issue for keto dieters lies in the thickeners and starches used to create that signature creamy consistency.

The first red flag is Wheat Flour. This is essentially ground grain starch. While a small amount might seem negligible, wheat flour is a direct source of glucose. In a condensed soup, the flour is concentrated, meaning a single serving can contain significant net carbs that accumulate quickly.

Next, we have Modified Food Starch and Soy Protein Concentrate. The term "modified" usually indicates a chemically altered starch for better solubility. While some modified starches come from tapioca, in generic brands, they are frequently derived from Corn. Corn derivatives are high in sugar and strictly limited on keto. Even if the label doesn't explicitly say "corn," these starches are rarely low-carb.

Finally, the inclusion of Vegetable Oil (corn, canola, soybean) presents a secondary concern. While not a carbohydrate, these industrial seed oils are high in Omega-6 fatty acids, which can promote inflammation. Keto is not just about low carbs; it is an anti-inflammatory lifestyle, making these oils undesirable for optimal health.

🚫 Culprit Ingredients:

flourstarchwheatcorn

Nutritional Value

When analyzing the nutritional profile, the numbers simply don't add up for ketosis. A standard serving of condensed soup (roughly 1/2 cup prepared) typically contains between 10 to 15 grams of carbohydrates. On a strict keto diet, your daily limit is often 20 grams of total carbs. Consuming a bowl of this soup would utilize nearly your entire carbohydrate allowance for the day, leaving no room for nutrient-dense vegetables like broccoli or leafy greens.

Furthermore, the fat-to-carb ratio is inverted. Keto relies on high fat and very low carb to trigger ketone production. This soup is low in fat (unless you add heavy cream yourself) but relatively high in carbs from the flour and starch. It provides "empty calories"—energy without the satiety of healthy fats—making it easy to overeat and exceed your daily macro limits.