Does Condensed Cream of Jalapeno Soup contain dairy or gluten?

Yes, it contains both. It has wheat flour (gluten) and cream/whey protein concentrate (dairy).

Is Condensed Cream of Jalapeno Soup good for weight loss?

It is relatively low in calories per serving, but the high sodium and fat content may hinder weight loss efforts if not balanced with other low-sodium foods.

Where can I buy Condensed Cream of Jalapeno Soup?

This product is typically available in the soup aisle of major grocery stores like Walmart, Kroger, and Safeway, as well as online through Amazon.

Is Condensed Cream of Jalapeno Soup safe for kids?

It is generally safe for children, but the spice level of jalapenos and the high sodium content should be monitored.

Is Condensed Cream of Jalapeno Soup Gluten Free?

No, Condensed Cream of Jalapeno Soup is not gluten-free. Despite a vegetable-heavy ingredient list, the inclusion of wheat flour makes this product unsafe for anyone with Celiac disease or gluten sensitivity. While it offers a convenient kick of spice, it carries a specific dietary risk that requires careful label reading.

The Ingredient Breakdown

As a food scientist, I look at the ingredient label to determine safety and functionality. In the case of Condensed Cream of Jalapeno Soup, the verdict is clear due to one specific ingredient. Here is the analysis of what is inside the can.

The base of the soup consists of Water, Potatoes, Green Bell Peppers, Green Chiles, and Onions. These ingredients provide the bulk, texture, and savory vegetable flavor profile. Potatoes are often used in condensed soups to provide a creamy thickness without relying solely on heavy dairy.

However, the thickening agents are where the gluten issue arises. The soup uses Corn Starch, which is naturally gluten-free, but it also lists Wheat Flour. Wheat flour is a classic culinary thickener used to create the roux base in many cream soups. Because it is derived from wheat, it contains gluten proteins (gliadin and glutenin) that trigger reactions in those with gluten-related disorders.

Additionally, the soup contains Whey Protein Concentrate and Cream. This confirms that the product contains dairy. While not a gluten issue, it is important for those with lactose intolerance to note. The flavor profile is enhanced by Jalapeno Peppers, Salt, and Soybean Oil, along with various spices and natural flavors.

🚫 Culprit Ingredients:

wheat

Nutritional Value

Condensed soups are designed to be flavor concentrates, but they also pack a surprising amount of sodium and fat into a small serving. A standard serving of this soup (prepared with water or milk) generally contains between 70 to 90 calories per half-cup serving, but the sodium content is the primary nutritional concern.

The soup relies on Salt and Soybean Oil to carry the flavor, which drives up the sodium and saturated fat numbers. It also contains Sugar, which is a minor component but contributes to the overall carbohydrate count. While it provides a creamy texture, it is not a low-calorie or low-sodium option. If you are monitoring your blood pressure or caloric intake, this condensed soup should be treated as a condiment or a small side dish rather than a main course.