Does Cookies & Crème Granola contain dairy or gluten?

Yes, it contains gluten via barley malt syrup. It does not contain dairy ingredients, but check the label for milk warnings due to processing.

Is Cookies & Crème Granola good for weight loss?

Probably not. It is high in calories and added sugars, which can hinder weight loss efforts if portion sizes aren't strictly controlled.

Where can I buy Cookies & Crème Granola?

This product is typically available at major retailers like Walmart, Target, and Amazon.

Is Cookies & Crème Granola safe for kids?

It is safe for kids who do not have gluten sensitivities, but be mindful of the high sugar content.

Is Cookies & Crème Granola Gluten Free?

No, Cookies & Crème Granola is not gluten-free. While the base ingredients look promising, the inclusion of barley malt syrup and the manufacturing process make this product unsafe for those with Celiac disease or gluten intolerance. If you are strictly avoiding gluten, you need to skip this specific flavor.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and dive straight into the ingredient list. When analyzing this Cookies & Crème Granola, the verdict is clear: it contains gluten. Let's break down exactly why.

The primary issue lies in the ingredient Barley Malt Syrup. Barley is a distinct gluten-containing grain. Manufacturers use barley malt syrup to add a binding sweetness and a distinct flavor profile, but it introduces gluten directly into the product. It is not hidden; it is listed right there on the label.

Furthermore, we must look at the Whole Rolled Oats. While oats are naturally gluten-free, they are almost always processed in facilities that also handle wheat. Unless the package carries a certified gluten-free seal (which this one does not), there is a significant risk of cross-contamination. The Rice Flour and Whole Oat Flour used here are safe in isolation, but the lack of a 'Certified Gluten-Free' stamp means they likely share equipment with wheat products during milling and mixing.

Finally, the Natural Flavor is a catch-all term. In a cookies and crème profile, this often mimics the taste of chocolate cookies, which traditionally contain wheat flour. Without transparency on the source of this flavoring, it is safer to assume it may contain gluten derivatives.

🚫 Culprit Ingredients:

barleymalt

Nutritional Value

Even though it isn't safe for a gluten-free diet, it is worth asking if this granola fits into a healthy lifestyle. Looking at the nutrition, this product is a calorie-dense energy source. The base is Whole Rolled Oats, which provides excellent soluble fiber and complex carbohydrates for sustained energy.

However, the sugar content is a concern. Between the Cane Sugar, Honey, and Barley Malt Syrup, this granola packs a significant sweetener punch. This creates a high glycemic load, which can spike blood sugar levels rapidly. Additionally, the inclusion of Expeller Pressed Canola Oil adds to the total fat content. While it provides the necessary fat to keep the granola clusters crunchy, it also increases the overall calorie count per serving.

If you are looking for a pre-workout snack or a quick breakfast, this provides immediate energy. However, for weight management or low-sugar diets, the sugar density makes it less than ideal.