Does Cooking Spray, Original contain dairy or gluten?

Yes, it contains dairy in the form of 'sweet cream buttermilk.' It does not contain any gluten ingredients.

Is Cooking Spray, Original good for weight loss?

Yes, because it allows you to cook with virtually zero calories, it helps reduce overall caloric intake compared to pouring liquid oil.

Where can I buy Cooking Spray, Original?

It is widely available at major grocery stores (Walmart, Target, Kroger) and online retailers like Amazon.

Is Cooking Spray, Original safe for kids?

Yes, it is a standard food product safe for all ages, containing no caffeine or restricted ingredients.

Is Cooking Spray, Original Keto?

Yes, Cooking Spray, Original is considered keto-friendly. This popular pantry staple contains zero carbohydrates and zero sugar, making it a safe tool for those following a ketogenic diet. In this article, we will analyze the specific ingredients to ensure there are no hidden carb sources lurking in the label.

The Ingredient Breakdown

When determining if a product fits the ketogenic diet, we look for hidden sugars, starches, and high-carb fillers. The ingredient list for Cooking Spray, Original is relatively short, but it does contain a few additives that warrant a closer look.

The primary ingredient is soybean oil. Pure oils are 100% fat and contain no carbohydrates, making them ideal for keto. However, the inclusion of water and sweet cream buttermilk introduces a slight nuance. While water has no calories, the buttermilk adds a trace amount of lactose (milk sugar). Fortunately, because you use this product in microscopic amounts (a fraction of a second spray), the actual carb count per use is negligible.

To keep the oil and water from separating, the formula uses emulsifiers like xanthan gum and soy lecithin. Xanthan gum is a polysaccharide often used in keto cooking as a thickener, but again, the quantity here is minuscule. Finally, preservatives like potassium sorbate and calcium disodium EDTA are used to protect quality. These are chemically inert and have no impact on your blood sugar or ketosis. There are no starches or sugars listed in the ingredients.

Nutritional Value

The nutritional profile of Cooking Spray, Original aligns perfectly with strict keto macros. According to the label, a serving size is a very light spray, which results in 0 calories and 0g total carbs. This is the gold standard for keto cooking aids.

Even if you were to use a heavier spray (approx. 1/4 second), the caloric intake would likely remain under 5 calories and 0g net carbs. The product does not contain any added sugars, which is the primary enemy of the ketogenic diet. While it does contain vitamin A palmitate and beta carotene for color and fortification, these are vitamins, not macronutrients, and they do not affect ketosis. For those tracking strict macros, this spray is a 'free' food.