Does CoQ-10 contain dairy or gluten?

Based on the ingredients list (Gelatin, Oils, Lime Oil), this specific CoQ-10 product is dairy-free and gluten-free. It is safe for those with lactose intolerance or celiac disease.

Is CoQ-10 good for weight loss?

CoQ-10 does not directly burn fat, but it supports mitochondrial function and energy levels. This can help improve workout performance, which indirectly aids weight loss. It contains negligible calories.

Where can I buy CoQ-10?

CoQ-10 is widely available at major retailers like Walmart and CVS, as well as online marketplaces like Amazon and iHerb.

Is CoQ-10 safe for kids?

CoQ-10 is generally considered safe, but it is formulated for adult dosages. Consult a pediatrician before giving any supplements containing gelatin and essential oils to children.

Is CoQ-10 Keto?

Yes, CoQ-10 is keto-friendly. Based on the ingredient profile, this supplement contains virtually zero carbohydrates, making it an excellent fit for a ketogenic lifestyle. It relies on healthy fats and gelatin for delivery, ensuring your metabolic state remains uninterrupted.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the formulation. The specific CoQ-10 product we analyzed uses a softgel delivery system. Let's look at why these ingredients pass the keto test.

The primary active ingredient is Coenzyme Q10 itself, which is a fat-soluble compound. To deliver this, the manufacturer uses a base of Coconut Oil and Olive Oil. These are staples of the keto diet, providing medium-chain triglycerides (MCTs) that can actually support ketone production. The capsule shell is made of Gelatin, which is pure protein and contains zero carbs.

For stability and absorption, they include Vitamin E Acetate and Lecithin. These are common additives in supplements that do not impact blood sugar. The flavoring comes from Lime Oil, a potent essential oil that adds zest without the fructose found in actual fruit juice. Even the colorant, Annatto, is derived from seeds and is carb-neutral.

There is one ingredient often scrutinized in keto circles: Polyethylene Glycol (PEG). While PEG is a synthetic polymer used to keep softgels stable, it is not a carbohydrate and is generally considered safe for use in supplements. It does not metabolize into sugar. Therefore, from a chemical standpoint, this formulation is clean.

Nutritional Value

When evaluating a supplement for ketosis, we are primarily concerned with the 'Other Ingredients' column, as the active nutrient (CoQ-10) does not have a caloric value that affects the diet.

This softgel contains 0g of sugar and 0g of carbohydrates. The fats present (Coconut and Olive oil) are the vehicle for the nutrient, but the serving size is small enough that the caloric impact is negligible. You are not drinking a tablespoon of oil; you are taking a small capsule.

Because the glycemic load is zero, this product will not spike your insulin. It fits easily within the strictest keto macros (typically under 20g net carbs per day). It is essentially a 'free' item in terms of carb counting.