Does Core Power Chocolate High Protein Milk Shake contain dairy or gluten?

It contains dairy (Grade A Milk) but is completely free of gluten.

Is Core Power Chocolate High Protein Milk Shake good for weight loss?

With 260 calories and 30g of protein, it can help keep you full and support muscle maintenance, which is beneficial for weight loss. However, monitor your total daily calorie intake.

Where can I buy Core Power Chocolate High Protein Milk Shake?

You can find it at major retailers like Walmart, Target, Costco, and grocery stores, as well as online via Amazon.

Is Core Power Chocolate High Protein Milk Shake safe for kids?

While it is generally safe, it contains artificial sweeteners and a high amount of protein for a child's typical dietary needs. It is best suited for adults or active teens engaging in sports.

Is Core Power Chocolate High Protein Milk Shake Gluten Free?

Yes, Core Power Chocolate High Protein Milk Shake is gluten-free. After a thorough investigation of the ingredient label, we found no gluten-containing grains like wheat, barley, or rye. This ready-to-drink shake is a safe option for those avoiding gluten, though it does contain dairy.

The Ingredient Breakdown

As a food scientist, I always start with the label. When we look at the ingredients for the Core Power Chocolate High Protein Milk Shake, the verdict is clear regarding gluten. The formula relies on Filtered Low Fat Grade A Milk as its base. This is the primary source of protein (whey and casein) and is naturally gluten-free. The chocolate flavor comes from Alkalized Cocoa, which is simply processed cocoa powder—another natural gluten-free ingredient.

For sweetness, the manufacturer uses a blend of Monk Fruit Juice Concentrate, Stevia Leaf Extract, Acesulfame Potassium, and Sucralose. None of these sweeteners contain gluten or are derived from gluten sources. The texture is maintained using Carrageenan, Cellulose Gel, and Cellulose Gum. These are plant-based thickeners used to prevent the milk from separating; they are safe for gluten-free diets. Finally, the inclusion of the Lactase Enzyme is interesting—it's added to help digest lactose, making it easier on the stomach, but it has no relation to gluten.

While the ingredients are clean, it is crucial to note that this product contains Filtered Low Fat Grade A Milk. It is NOT dairy-free or vegan. If you have a gluten sensitivity combined with a dairy allergy, this product is not suitable for you.

Nutritional Value

From a nutritional standpoint, this shake is designed for recovery and muscle building. A standard bottle contains approximately 260 calories, which is reasonable for a post-workout meal replacement. The standout feature is the 30 grams of protein, derived entirely from milk proteins (whey and casein). This is an excellent amount for promoting muscle repair.

Regarding sugars, the product contains 5 grams of sugar, which is relatively low compared to standard chocolate milks. However, it does use artificial sweeteners like Sucralose and Acesulfame Potassium. While these keep the calorie count down and the glycemic index low, some people prefer to avoid them. The fat content is low (4.5g), making it a viable option for those watching their fat intake. It fits well into a high-protein, moderate-carb diet plan.