Does Cottage Cheese 4% Milkfat Small Curd contain dairy or gluten?

Yes, this product contains dairy (milk and cream). It does not contain gluten ingredients, making it safe for a gluten-free diet.

Is Cottage Cheese 4% Milkfat Small Curd good for weight loss?

Yes. The high protein content promotes satiety, helping you feel full longer, while the moderate fat content helps curb cravings without adding excessive calories.

Where can I buy Cottage Cheese 4% Milkfat Small Curd?

This product is widely available at major grocery chains (like Kroger, Safeway, and Publix) and can be ordered online through retailers like Amazon or Walmart.

Is Cottage Cheese 4% Milkfat Small Curd safe for kids?

Yes, it is a nutritious option for children. It provides essential protein and calcium for growth. It contains no caffeine or artificial sweeteners.

Is Cottage Cheese 4% Milkfat Small Curd Keto?

Yes, Cottage Cheese 4% Milkfat Small Curd is keto-friendly. This dairy staple offers a high-fat, moderate-protein, and low-carb profile that aligns well with ketogenic diet requirements. Below, we analyze the specific ingredients and nutritional data to explain why this product passes the keto test without any red flags.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for hidden sugars, starches, and high-glycemic fillers. The ingredient list for Cottage Cheese 4% Milkfat Small Curd is surprisingly clean, making it an excellent choice for ketosis.

The base ingredients—organic cultured pasteurized skim milk and organic pasteurized cream—are standard for dairy production. The cream is the star here, providing the necessary fat content (4%) that keeps you satiated and fuels your energy needs on a low-carb diet. The organic nonfat milk adds protein volume without unnecessary carbs.

We must also look at the stabilizers and acids. Citric acid is used for flavor and preservation; it is derived from citrus fruits and has no impact on blood sugar. The gums, specifically organic guar gum and organic locust bean gum, are used to maintain the "small curd" texture and prevent separation. Both are forms of soluble fiber and are generally considered keto-safe in the small quantities found in cheese.

Finally, the cultures—acidophilus and bifidus—are probiotics. These are beneficial bacteria that aid digestion and have no carbohydrate value. Unlike some flavored cottage cheeses that add fruit or sugar, this plain version contains no sweeteners, making it a safe bet for your macros.

Nutritional Value

To understand why this fits a keto lifestyle, we have to look at the numbers. A standard serving of 4% milkfat cottage cheese is roughly 110 calories per half-cup. The critical metric for keto is the Net Carb count (Total Carbs minus Fiber).

For this product, the carbohydrate count is typically around 4 grams per serving, with 0 grams of dietary fiber. This results in 4 grams of net carbs. While 4 grams isn't "zero," it is a very low number that easily fits within the strict 20-gram daily limit of a standard ketogenic diet. It leaves plenty of room for vegetables and other protein sources throughout the day.

The fat content is the other crucial factor. At 4% milkfat, you are getting approximately 5 grams of fat per serving. While pure keto sources like heavy cream or butter have higher fat ratios, cottage cheese offers a unique balance of high protein (12-13g) and moderate fat. This makes it an excellent tool for preventing muscle loss while maintaining a caloric deficit for weight loss. Because the sugar content (lactose) is low and the fat is moderate, it provides a slow release of energy without spiking insulin.