Is Crackers Cinnamon Sugar Gluten Free?

The Ingredient Breakdown

As a food scientist, I look past the marketing to the chemistry of the product. When we analyze the ingredient list for Crackers Cinnamon Sugar, the gluten source is immediately apparent. The primary ingredient is Bleached Wheat Flour. This is the standard base for most traditional crackers and baked goods, but it is the direct source of gluten (specifically the proteins gliadin and glutenin).

Furthermore, the formula includes Wheat Gluten as a distinct additive. Manufacturers often add isolated wheat gluten to increase the chewiness and structural integrity of the cracker. This double-dose of wheat ingredients ensures that there is no ambiguity—this product contains high levels of gluten. It is not safe for a gluten-free diet.

It is also worth noting the presence of FD&C Yellow #5 and #6. While these are artificial colors and not a gluten concern, they are often flagged by consumers looking for cleaner labels. However, for the specific question of gluten, the wheat flour and added wheat gluten are the definitive deal-breakers.

Nutritional Value

Looking at the nutritional profile, these crackers are a calorie-dense treat. The combination of Sugar and Bleached Wheat Flour creates a product that is high in carbohydrates and likely has a high glycemic index, meaning it can spike blood sugar levels quickly. The inclusion of Avocado Oil adds a source of fat, which is generally considered a better option than hydrogenated oils, but the overall calorie count remains high due to the sugar coating.

For those monitoring their intake, this is not a 'health food.' It is a processed snack. The Mixed Tocopherols (Vitamin E) are added as a preservative to prevent the oils from going rancid, which is a standard practice in processed foods to extend shelf life.