Is Crackers, Organic Einkorn Sourdough, Rosemary Kosher?

The Ingredient Breakdown

When determining if a processed food is kosher, the complexity of the ingredient list is usually the deciding factor. Fortunately, Organic Einkorn Sourdough Crackers keep things exceptionally simple, which works in their favor.

The primary ingredient is organic einkorn flour. Einkorn is an ancient grain and, like modern wheat, is inherently kosher (Pareve) provided it hasn't been processed with equipment used for non-kosher products. Since this is an organic product, we can assume high standards of purity.

The leavening agent is an organic einkorn sourdough starter. This is simply fermented flour and water. The fermentation process in sourdough is biological, not chemical, and introduces no non-kosher elements.

Fat sources are critical in kosher certification because animal fats (like lard or tallow) are common in baked goods. Here, the fat is organic palm fruit oil. This is a plant-derived oil, making it Pareve (neutral) and perfectly acceptable for a kosher diet.

Finally, the flavoring agents are sea salt and organic rosemary. Salt is mineral-based, and rosemary is a herb. Both are universally kosher. With no dairy, meat, or shellfish derivatives present, this product passes the kosher test with flying colors.

Nutritional Value

From a nutritional standpoint, these crackers offer a solid profile for a savory snack. Because they are made with organic einkorn, an ancient grain, they often retain more protein and minerals like zinc and iron compared to modern processed wheat crackers.

The inclusion of organic palm fruit oil provides a source of fat necessary for texture, but it does mean these crackers are not fat-free. However, it is a natural fat source rather than hydrogenated oils. The sea salt adds necessary flavor without the inclusion of added sugars, which is excellent for those monitoring glycemic impact.

For those on specific diets, these crackers fit well into a whole-food or clean-eating regimen. They are organic and non-GMO. However, because they are grain-based, they are a source of carbohydrates and should be portion-controlled if you are strictly managing caloric intake or following a ketogenic diet.