Does Crackers Sea Salt contain dairy or gluten?

No, this specific variety is free from dairy and gluten. The ingredients list consists entirely of seeds, olive oil, and salt, making it suitable for vegan and gluten-free diets as well as keto.

Is Crackers Sea Salt good for weight loss?

It can be, but portion control is key. While the high fiber and fat content promote satiety, seeds and oils are calorie-dense. Stick to the serving size to avoid consuming excess calories while enjoying the benefits of a low-sugar snack.

Where can I buy Crackers Sea Salt?

Crackers Sea Salt are widely available at major retailers like Whole Foods, Sprouts, and Target. You can also purchase them directly from the brand's website or via Amazon for home delivery.

Is Crackers Sea Salt safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or artificial additives. However, because the crackers are hard and crunchy, you should exercise caution with very young children to prevent choking hazards.

Is Crackers Sea Salt Keto?

Yes, Crackers Sea Salt is keto-friendly. By utilizing a blend of nutrient-dense seeds and eliminating grain flours, this cracker keeps net carbohydrates low enough to fit within strict macro limits. Below, we analyze the ingredients and nutritional profile to explain why this savory snack passes the keto test.

The Ingredient Breakdown

When evaluating a product for ketosis, we look for hidden sugars, grain flours, and high-glycemic fillers. The ingredient list for Crackers Sea Salt is surprisingly clean, relying on seeds rather than grains to create the cracker structure.

The base consists of Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, and Organic Flax Seeds. These are the gold standard for keto snacking. They are low in net carbohydrates, high in fiber, and packed with healthy fats. Unlike almond flour crackers, which can be calorie-dense without providing enough fiber, this seed blend offers a balanced macronutrient profile.

The binder used here is Organic Cornstarch. This is often a point of contention in low-carb diets. However, in the context of this cracker, it is used in a minimal quantity. Because the cracker is thin and the primary volume comes from seeds, the actual carbohydrate contribution from the cornstarch is negligible per serving. It serves a functional purpose to hold the seeds together without adding enough sugar to spike insulin.

Finally, Organic Extra Virgin Olive Oil and Sea Salt round out the list. Olive oil provides heart-healthy monounsaturated fats, which are essential for energy on a keto diet, while sea salt provides necessary electrolytes to prevent the 'keto flu.' There are no maltodextrins, dextrose, or hydrogenated oils found here.

Nutritional Value

To truly determine if a food fits a ketogenic diet, we must look beyond the ingredients list and analyze the numbers. While specific label data can vary slightly by batch, the composition of this cracker is consistent: it is a high-fat, moderate-protein, low-carb food.

The primary energy source is fat, derived from the seeds and olive oil. This is ideal for keto, where 70-80% of calories should come from fat. The fiber content is exceptionally high due to the flax and pumpkin seeds. In keto nutrition, we calculate Net Carbs by subtracting fiber from total carbohydrates. Because this product is high in fiber, the net carb count remains very low, likely falling well under the strict 5g net carb limit for a standard serving size.

Regarding sugar, the only source is the natural sugars present in the seeds and the trace amount in the cornstarch. There is no added cane sugar or honey. This ensures that the product has a minimal glycemic impact, keeping you in a state of ketosis. It is a calorie-dense food, which is something to watch if you are practicing calorie restriction for weight loss, but the satiety provided by the fats and fiber helps curb overeating.