Does CREAM CHEESE & CHIVES contain dairy or gluten?

Yes, it contains both. It has dairy in the form of cream cheese, buttermilk, and whey. It contains gluten due to the enriched wheat flour listed in the ingredients.

Is CREAM CHEESE & CHIVES good for weight loss?

No, it is not ideal for weight loss. The combination of refined flour and added sugars creates a calorie-dense product that lacks satiety and can spike insulin levels.

Where can I buy CREAM CHEESE & CHIVES?

This product is generally available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is CREAM CHEESE & CHIVES safe for kids?

While it is safe for general consumption, it is high in sugar and processed oils. It does not contain caffeine or major allergens other than dairy and soy, but it should be eaten in moderation.

Is CREAM CHEESE & CHIVES Keto?

No, CREAM CHEESE & CHIVES is not keto-friendly. While the name suggests a savory, low-carb spread, the ingredient list tells a different story containing wheat flour, sugar, and corn syrup. If you are following a strict ketogenic diet, this product will likely spike your blood sugar and knock you out of ketosis.

The Ingredient Breakdown

At first glance, the inclusion of cream cheese and chives makes this product seem like a perfect keto candidate. However, a Senior Food Scientist knows that the first five ingredients dictate the product's composition. In this case, the primary ingredients are enriched flour and vegetable oil, not dairy.

The most significant red flag for keto dieters is the enriched flour (wheat flour). This is a refined carbohydrate that acts as a filler and thickener. It is essentially pure starch, which is strictly limited on keto. Alongside the flour, the presence of sugar and corn syrup solids adds unnecessary high-glycemic carbohydrates. These ingredients are used to balance the flavor profile but are detrimental to a low-carb lifestyle.

Furthermore, the fat source is concerning. Instead of relying solely on the natural fats from dairy, this product utilizes a blend of vegetable oils (canola, corn, palm, soybean). These industrial seed oils are often highly processed and high in Omega-6 fatty acids, which many health-conscious consumers prefer to avoid. The inclusion of sodium caseinate (a milk derivative used as a thickener) and soy lecithin further confirms that this is a highly processed food product rather than a simple cheese spread.

🚫 Culprit Ingredients:

sugarcorn syrupflourwheatcorn

Nutritional Value

When analyzing the nutritional profile, the macro breakdown is skewed heavily away from what a keto diet requires. A standard ketogenic diet aims for high fat, moderate protein, and very low carbohydrates (typically under 20g net carbs per day). This product likely contributes a significant amount of net carbs per serving due to the flour and syrups.

While it does contain fat, the quality of that fat is compromised by the vegetable oil blend. Additionally, the calorie count is likely high relative to the satiety it provides. Processed snacks with added sugars and refined flours often lead to cravings rather than fullness, making weight management more difficult. For a diet that relies on stable blood sugar levels, the combination of corn syrup and flour makes this nutritionally incompatible.