Does Cream Of Celery Condensed Soup contain dairy or gluten?

Yes, it contains both. It has Wheat Flour (gluten) and Skim Milk/Cream (dairy).

Is Cream Of Celery Condensed Soup good for weight loss?

It is calorie-dense and high in sodium. While you can fit it into a calorie deficit, it is not nutrient-dense enough to be considered a weight-loss superfood.

Where can I buy Cream Of Celery Condensed Soup?

It is available at virtually all major grocery stores (Walmart, Kroger, Safeway) and online via Amazon.

Is Cream Of Celery Condensed Soup safe for kids?

Yes, it is generally safe for children, but be mindful of the sodium content and potential allergens like milk and soy.

Is Cream Of Celery Condensed Soup Gluten Free?

No, standard Cream of Celery Condensed Soup is not gluten-free. If you are strictly avoiding gluten due to Celiac disease or sensitivity, you should avoid this product. The recipe relies heavily on wheat-based ingredients as thickeners and fillers.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and go straight to the ingredient deck. When analyzing a standard can of condensed cream of celery soup, the gluten issue is immediate and unavoidable. The primary culprit is Wheat Flour. This is essentially all-purpose flour, and it is the primary thickening agent used to create that signature viscous, gloppy texture the soup is famous for.

It doesn't stop there. Further down the list, you will find Wheat Protein Concentrate. This ingredient is often added to boost the protein content and improve the mouthfeel, giving the soup a richer consistency without adding expensive cream. While Modified Corn Starch is also present, the presence of wheat flour means the entire batch is cross-contaminated and unsafe for a gluten-free diet.

It is also important to note for those with multiple allergies that this soup contains Skim Milk and Cream, making it unsuitable for a dairy-free or vegan diet. Additionally, Soy Protein Concentrate and Soybean Oil are present, which are common allergens.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, condensed soups are designed for flavor and shelf-stability, not necessarily for health optimization. A single serving of this soup contains a moderate amount of sodium, largely derived from Salt, Potassium Chloride, and Disodium Inosinate (a flavor enhancer). If you are monitoring your blood pressure or sodium intake, this soup can contribute significantly to your daily limit, especially when used in casseroles where the volume is reduced.

Regarding macronutrients, the soup contains Sugar and Maltodextrin. While not high in sugar compared to a dessert, the maltodextrin (a highly processed starch) can spike blood glucose levels. The fat content comes primarily from Soybean Oil and Cream. While it provides a creamy mouthfeel, it adds to the calorie count without providing significant satiety. It fits into a diet only if strictly portion-controlled, but it is not a 'health food' by modern standards.