Does Creamy Peanut Butter contain dairy or gluten?

Based on the ingredients list provided, this specific Creamy Peanut Butter does not contain dairy or gluten ingredients. However, always check the label for 'may contain' statements regarding cross-contamination if you have a severe allergy.

Is Creamy Peanut Butter good for weight loss?

It is high in calories and added sugar. While the fat content can be satiating, the added sugars can lead to energy crashes and cravings, making it less ideal for weight loss compared to natural peanut butter.

Where can I buy Creamy Peanut Butter?

This product is widely available at major grocery chains, big-box stores, and online retailers like Amazon.

Is Creamy Peanut Butter safe for kids?

It is generally safe for children, but the added sugar content means it should be consumed in moderation as part of a balanced diet.

Is Creamy Peanut Butter Keto?

No, Creamy Peanut Butter is generally not considered keto-friendly. While peanuts are naturally low in carbs, this specific brand formulation includes added sugar and hydrogenated oils that can disrupt ketosis. If you are following a strict ketogenic diet, this specific product is likely not the best choice for your pantry.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look beyond the marketing and dive straight into the label. As a food scientist, the ingredient list tells the story of how a product is made and where hidden carbohydrates might be lurking. Let's look at the specific ingredients found in this Creamy Peanut Butter.

The primary ingredient is dry roasted peanuts. On their own, peanuts are a staple for many keto dieters because they are a whole food rich in healthy fats and moderate protein. However, the trouble begins with the additives. The inclusion of sugar is the most significant red flag for a keto diet. Sugar is a direct carbohydrate source that spikes blood glucose and insulin levels, effectively taking the body out of a state of ketosis. Even a small amount of added sugar adds up quickly in a serving size.

Additionally, this product contains hydrogenated vegetable oil (rapeseed, cottonseed, soybean). From a health perspective, these oils are often highly processed and contain trans fats, which are inflammatory and detrimental to heart health. While the carb count of the oils themselves is zero, the quality of the fat is poor. Finally, molasses is used, which is essentially a concentrated form of sugar cane juice. It adds a distinct sweetness but contributes significantly to the total net carb count, making it incompatible with strict keto macros.

🚫 Culprit Ingredients:

sugar

Nutritional Value

From a macronutrient perspective, peanut butter is naturally high in calories and fat, which usually fits the keto profile. However, the 'net carb' calculation is where this product fails. A standard serving of this Creamy Peanut Butter typically contains between 3 to 4 grams of total carbohydrates. Because of the added sugar and molasses, a significant portion of that is pure sugar.

On a keto diet, the daily limit for carbohydrates is usually between 20 to 50 grams. Consuming just two tablespoons of this peanut butter could use up nearly 10% of your daily carb allowance, leaving very little room for vegetables or other nutrient-dense foods. Furthermore, the presence of added sugars means the product is calorie-dense without offering the satiety of complex carbohydrates or fiber. For those tracking their macros strictly, the 1-2 grams of added sugar per serving is often the deciding factor that makes this product non-compliant.