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Is Creamy Soda, Mango Gluten Free?

Yes, Creamy Soda, Mango is gluten-free. Based on the standard ingredient list, this beverage contains no wheat, barley, rye, or hidden gluten derivatives, making it a safe choice for those with celiac disease or gluten sensitivity. However, while it passes the gluten test, there are other dietary factors regarding sugar and dairy that you should be aware of before cracking one open.

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, we look beyond just the main flavors. We have to analyze the functional ingredients that create that unique creamy texture. Here is the science behind the ingredients found in Creamy Soda, Mango.

First, the base of this drink is Water and High Fructose Corn Syrup. These are simple carbohydrates that are naturally free of gluten. The sweetness profile is further tweaked with Acesulfame-K, an artificial sweetener that is chemically unrelated to gluten grains.

The defining characteristic of this soda is its creaminess, which comes from Evaporated Skimmed Milk. This is a dairy product, not a grain product. While dairy is a concern for those with lactose intolerance, it poses no gluten risk. It is important to note that pure milk proteins do not contain gluten, so this ingredient is safe for celiacs but strictly off-limits for vegans or those with a milk allergy.

For acidity and flavor stability, the formula uses Citric Acid, Ascorbic Acid (Vitamin C), and Sodium Citrate. These are standard food additives derived from non-gluten sources like corn or citrus fruits. Finally, the Artificial Flavor is a proprietary blend. In the food industry, flavorings are rarely gluten-based, especially in beverages where the liquid environment makes wheat additives technically difficult to utilize.


Nutritional Value

From a nutritional standpoint, Creamy Soda, Mango is best viewed as an occasional treat rather than a health drink. The primary ingredient by weight is High Fructose Corn Syrup, meaning this beverage is high in added sugars. For those monitoring their glycemic index or managing diabetes, this is a significant factor.

The inclusion of Evaporated Skimmed Milk adds a negligible amount of protein and calcium, but the caloric density comes mostly from carbohydrates. It is generally low in fat, which is typical for carbonated beverages. If you are on a strict low-calorie or low-sugar diet, this drink may consume a large portion of your daily allowance quickly. However, for a quick energy boost or a sweet craving fix, it fits within a balanced diet in moderation.

Frequently Asked Questions

Does Creamy Soda, Mango contain dairy or gluten?

It contains dairy in the form of Evaporated Skimmed Milk, but it is completely free of gluten.

Is Creamy Soda, Mango good for weight loss?

No, it is high in High Fructose Corn Syrup and calories, making it unsuitable for strict weight loss plans.

Where can I buy Creamy Soda, Mango?

It is generally available at international grocery stores, specialty Asian markets, and online retailers like Amazon.

Is Creamy Soda, Mango safe for kids?

Yes, it is generally safe for kids as it is caffeine-free, but the high sugar content should be monitored.
Creamy Soda, Mango

Creamy Soda, Mango

Gluten Free Analysis

The Verdict
Gluten Free Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!