Does Creamy Tomato with Ricotta contain dairy or gluten?

Yes, it contains dairy in the form of cream and ricotta cheese. It does not contain gluten ingredients.

Is Creamy Tomato with Ricotta good for weight loss?

While high in fat, the added sugar makes it calorie-dense without providing satiety, which is not ideal for weight loss.

Where can I buy Creamy Tomato with Ricotta?

This product is generally available at major retailers like Walmart, Target, and online via Amazon.

Is Creamy Tomato with Ricotta safe for kids?

Yes, it is safe for children, though the sugar content should be monitored as part of a balanced diet.

Is Creamy Tomato with Ricotta Keto?

No, Creamy Tomato with Ricotta is not considered strictly keto-friendly. While the combination of cream and ricotta cheese provides a high-fat content that aligns with the diet, the inclusion of added sugar pushes the carbohydrate count too high for most daily limits. If you are following a ketogenic diet strictly, this soup is likely to break your ketosis.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to understand the chemical composition of a product, particularly regarding hidden carbohydrates. The base of this soup—TOMATO PUREE and CREAM—is generally acceptable for a keto diet. Tomatoes do contain natural sugars, but in moderation, they fit within the macros. The RICOTTA CHEESE (made from whey and cream) adds a wonderful texture and fat content without spiking carbs significantly.

However, the red flag appears in the middle of the list: SUGAR. Manufacturers often add sugar to tomato-based products to cut the natural acidity of the tomatoes. While this creates a balanced flavor profile, it introduces unnecessary net carbohydrates. Additionally, the presence of CITRIC ACID is used as a preservative and flavor enhancer, but it is metabolically neutral. The primary issue remains the sugar, which acts as a direct carbohydrate source that the body will prioritize for energy over fat.

🚫 Culprit Ingredients:

sugar

Nutritional Value

When analyzing the nutritional profile for a ketogenic diet, we focus on the ratio of fat to carbohydrates. This product is high in calories and fat, largely due to the CREAM and RICOTTA CHEESE. This high-fat content is the hallmark of keto foods. However, the SUGAR content is the deciding factor. Even a small amount of added sugar can contribute 4-5 grams of carbohydrates per serving. On a strict keto diet, where the daily limit is often 20 grams of net carbs, a single serving of this soup could consume nearly a quarter of your daily allowance, leaving very little room for vegetables or other meals. Therefore, while the caloric density is high, the carbohydrate density makes it unsuitable for maintaining ketosis.