Does Creamy Vanilla Protein + Recovery contain dairy or gluten?

No, this product is dairy-free and gluten-free. It uses a blend of pea, pumpkin, and sunflower seed proteins, making it suitable for vegans and those with lactose intolerance.

Is Creamy Vanilla Protein + Recovery good for weight loss?

Yes. It is low in calories and sugar, and the high protein content helps increase satiety (fullness), which can reduce overall calorie intake throughout the day.

Where can I buy Creamy Vanilla Protein + Recovery?

This product is generally available at major health food retailers, specialty supplement stores, and online marketplaces like Amazon.

Is Creamy Vanilla Protein + Recovery safe for kids?

While the ingredients are generally safe, this product contains high levels of protein and concentrated herbal extracts like turmeric and bromelain. It is formulated for adults; consult a pediatrician before giving it to children.

Is Creamy Vanilla Protein + Recovery Keto?

Yes, Creamy Vanilla Protein + Recovery is keto-friendly. This plant-based powder relies on seed proteins and natural sweeteners, avoiding the sugars and fillers that typically kick you out of ketosis. Here is the full breakdown of why this product passes the keto test.

The Ingredient Breakdown

When evaluating a protein powder for ketosis, we look for two things: high-quality protein and zero hidden carbs. The protein blend in this product is impressive and strictly low-carb. It uses a combination of pea protein, organic pumpkin seed protein, organic sunflower seed protein, and alfalfa protein. Unlike whey or casein, these plant-based sources have virtually no lactose (milk sugar), making them naturally lower in carbohydrates. This specific blend is excellent for maintaining muscle mass without an insulin spike.

Where this product really shines for keto users is the sweetener system. It uses stevia extract rather than sugar, sucrose, or even monk fruit (which can sometimes be blended with dextrose). Stevia is a zero-calorie, zero-carb plant derivative that does not impact blood glucose levels. The flavoring—natural caramel flavor and natural vanilla flavor—are generally recognized as safe and contain no hidden sugars.

The "Recovery" aspect of the name comes from ingredients like tart cherry, bromelain, and turmeric extract. While tart cherry does contain natural sugars, the amount used in a single serving of protein powder is negligible and fits easily within a daily carb limit. The inclusion of black pepper extract is a smart addition, as it significantly increases the bioavailability of the turmeric, aiding in inflammation reduction—a major benefit for those on a strict training regimen.

Nutritional Value

To understand if this fits your macros, we have to look at the numbers. While specific label data can vary slightly by batch, a standard serving of a plant-based protein blend like this typically contains between 110 to 130 calories. The vast majority of these calories come from protein, not fat or carbs.

For a keto diet, the critical metric is net carbohydrates (Total Carbs minus Fiber). Because this product utilizes seed proteins and contains xanthan gum (a fiber-based thickener) rather than maltodextrin or corn starch, the carbohydrate count is very low. You can expect roughly 2 to 4 grams of total carbohydrates per serving, with 1 to 2 grams of fiber. This leaves you with a net carb count of roughly 1 to 2 grams.

Considering the standard keto macro limit is usually 20 grams of net carbs per day, using one scoop of this powder leaves you with plenty of room for vegetables and other meals. Furthermore, the probiotics (Bacillus coagulans) listed in the ingredients provide digestive support without adding any carbohydrates, ensuring that the protein is absorbed efficiently.