Does Creatine Monohydrate contain dairy or gluten?

No, this product contains no dairy or gluten. It is free from milk derivatives and wheat proteins.

Is Creatine Monohydrate good for weight loss?

It is low in calories (approx. 5-10 calories per serving) and contains no sugar, making it suitable for weight loss diets. While it may cause slight water retention in muscles, it does not add body fat.

Where can I buy Creatine Monohydrate?

Creatine Monohydrate is widely available at major retailers like GNC, Vitamin Shoppe, Walmart, and online through Amazon.

Is Creatine Monohydrate safe for kids?

Creatine is generally safe, but it is recommended for adolescents (ages 13-18) only under medical supervision, especially if they have pre-existing kidney conditions. It contains no caffeine.

Is Creatine Monohydrate Gluten Free?

Yes, Creatine Monohydrate is gluten-free. Based on the ingredient profile provided, there are no wheat, barley, rye, or oat derivatives present that would trigger a gluten reaction. This specific formulation appears safe for those with Celiac disease or gluten intolerance.

The Ingredient Breakdown

As a food scientist, I look at the source material to determine safety. Creatine itself is an amino acid compound naturally found in meat and fish, making it inherently gluten-free. However, the safety of a supplement often comes down to the inactive ingredients added for flavor and texture. Let's look at the specific ingredients in this product:

Creatine Monohydrate: This is the active ingredient. It is synthesized from amino acids and does not contain gluten proteins. It is the gold standard for performance enhancement.

Maltodextrin: This is often a point of concern for gluten-free dieters because it is a highly processed starch. However, in the United States, maltodextrin is almost exclusively derived from corn or potato. Even when derived from wheat, the processing is so extreme that the gluten protein is removed to undetectable levels (below 20ppm). Therefore, maltodextrin is universally considered gluten-free by the FDA.

Citric Acid, Natural/Artificial Flavors, Sucralose: These are standard food additives. Citric acid is derived from fermentation of sugars (usually corn). Flavors and sucralose are synthetic or processed compounds that do not contain gluten. There are no 'fillers' like wheat starch used here.

Nutritional Value

When analyzing the nutritional profile of this flavored creatine powder, the focus shifts to caloric density and sugar content. A standard serving of pure creatine monohydrate is virtually zero calories and zero sugar. However, the addition of maltodextrin and sucralose changes the dynamic slightly.

Maltodextrin is a carbohydrate that has a high glycemic index, meaning it can spike blood sugar rapidly. Fortunately, the amount used in a scoop of creatine powder is usually minimal (often 1-2 grams), contributing less than 5-10 calories per serving. Sucralose provides the sweetness without adding calories or sugar, making this product low-calorie overall. It fits easily into a strict diet limit, such as keto or low-carb, provided the serving size is adhered to.