Is Creatine Monohydrate Keto?

The Ingredient Breakdown

When evaluating a supplement for the ketogenic diet, the primary concern is hidden sugars or starches that spike insulin. Fortunately, the ingredients list for this Creatine Monohydrate formula is robustly low-carb. Let's look at the specifics.

The primary active ingredient is Creatine Monohydrate itself. This is a naturally occurring compound found in meat and fish. It is a pure molecule that contains no carbohydrates, making it inherently safe for keto. It helps replenish ATP stores in your muscles, providing energy for high-intensity lifting.

For flavoring and stability, the formula uses Sucralose and Citric Acid. Sucralose is an artificial sweetener that is hundreds of times sweeter than sugar but has a caloric value of zero. It does not impact blood glucose levels, which is the gold standard for keto compatibility. Citric Acid and Malic Acid are used for tartness and to enhance the flavor profile without adding sugar.

Finally, we have Natural Flavors, Artificial Flavors, and Beet Root Powder. The Beet Root Powder is likely used as a natural colorant to give the product a pink or red hue. While beets are root vegetables and naturally contain sugar, the amount used here is purely for color and is negligible in terms of carbohydrate count. It poses no threat to your keto diet.

Nutritional Value

From a nutritional standpoint, pure Creatine Monohydrate is virtually empty of macronutrients. If you look at a standard serving size (usually 5 grams), you will see 0g of fat, 0g of protein, and 0g of carbohydrates. This fits perfectly into the strictest keto macros, which often limit carbs to under 20g per day.

The added ingredients—flavors, sweeteners, and colorants—contribute absolutely zero net carbs. There are no hidden starches or maltodextrins in this specific blend that would otherwise spike your insulin response. Therefore, you can mix this supplement into your water or keto-friendly protein shake without worrying about breaking your fast or exiting ketosis.