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Is Creme dessert au chocolat Keto?

Yes, Creme dessert au chocolat is generally considered Keto-friendly. By analyzing the ingredients list, we find a base of whole milk and cocoa with no added high-carb fillers like wheat flour. This makes it a viable option for those monitoring their carbohydrate intake.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the first step is always a forensic look at the label. For Creme dessert au chocolat, the primary ingredient is Lait entier 85,5 % (whole milk). While milk contains lactose (a natural sugar), the high fat content and relatively low carb count per serving usually fit within Keto macros. The thickening agents used here are amidon transformé de manioc (modified cassava starch) and gomme xanthane (xanthan gum). Both are excellent choices for a Keto diet as they provide texture without spiking blood sugar.

The flavor comes from chocolat en poudre 6%, which includes Sucre (sugar). This is the most critical point of analysis. However, the total amount of sugar in the product is low enough per serving to likely remain under the strict daily carb limits of a standard Keto diet. There are no hidden starches or maltodextrins that typically flag products as non-Keto.

Nutritional Value

To understand if this dessert fits your macros, we must look beyond the ingredients and examine the nutritional impact. The presence of Sucre means this is not a zero-carb food, but the density of the sugar is manageable. The lait entier contributes a respectable amount of fat, which is the cornerstone of the Keto diet, helping to keep you satiated.

Compared to traditional sugary puddings, the Creme dessert au chocolat relies on the natural fats in the milk and the cocoa to provide richness. While it contains sugar, the portion size is typically small enough that the net carbohydrates remain within acceptable limits for a single Keto meal or snack. It is a 'dirty Keto' option at best due to the sugar, but it fits the profile.

Frequently Asked Questions

Does Creme dessert au chocolat contain dairy or gluten?

Yes, it contains dairy (lait entier). It does not contain gluten ingredients, as it uses modified cassava starch rather than wheat flour.

Is Creme dessert au chocolat good for weight loss?

While it fits a Keto diet, it still contains calories and sugar. It should be consumed in moderation as part of a calorie-controlled plan.

Where can I buy Creme dessert au chocolat?

This product is commonly found in major supermarkets and online retailers like Amazon, particularly in European markets.

Is Creme dessert au chocolat safe for kids?

Yes, it is a standard dairy dessert suitable for children, though the sugar content should be monitored as part of their overall diet.

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Creme dessert au chocolat

Keto Analysis

The Verdict

Keto Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!