Is Creme Pistachio e Avelã Keto?
No, Creme Pistachio e Avelã is not keto-friendly. While the inclusion of pistachio and hazelnut paste sounds promising, the product relies heavily on added sugar and processed vegetable oils. For anyone strictly following a ketogenic diet, this spread is best avoided.
The Ingredient Breakdown
As a food scientist, looking at the label of Creme Pistachio e Avelã reveals a formulation that prioritizes sweetness and texture over metabolic health. The primary issue for keto dieters is the very first ingredient listed: Sugar. In food formulation, ingredients are listed by weight, meaning sugar is the dominant component. This immediately disqualifies it from a standard keto diet, which typically limits total daily carbohydrates to under 20-50 grams.
Another concerning ingredient is the vegetable oils and fats (palm). While keto is a high-fat diet, the quality of fat matters. Palm oil is a highly processed fat often used to create a stable, creamy emulsion in spreads. It is high in saturated fat but lacks the nutritional profile of natural nut fats. Combined with anhydrous milk fat and whey powder, the product creates a rich texture, but at the cost of high calorie density and processed lipids.
Finally, the skimmed milk powder and lactose contribute additional carbohydrates. Lactose is milk sugar, which adds to the total glycemic load. Even though the product contains 10% pistachio paste, which provides some healthy fats and fiber, it is not enough to offset the massive carbohydrate load from the added sugars and milk derivatives.
Nutritional Value
The nutritional profile of Creme Pistachio e Avelã is heavily skewed towards carbohydrates and sugar. A single serving contains approximately 10 grams of sugar. On a ketogenic diet, consuming 10 grams of sugar in one sitting can easily exceed your daily carb allowance and spike insulin levels, taking you out of ketosis.
Regarding fat content, while the spread is high in fat (around 31g per 100g), a significant portion comes from added palm oil rather than the nuts themselves. This creates a high-calorie product (roughly 560 kcal per 100g) that lacks the satiety and micronutrients found in pure nut butters. It essentially becomes a 'fat bomb' that is high in sugar—the worst combination for keto.
Therefore, despite the marketing appeal of 'Pistachio and Hazelnut,' the nutritional reality is that this is a sugar-based confection rather than a healthy fat source. It does not fit the strict macronutrient ratios required for nutritional ketosis.
Frequently Asked Questions
Does Creme Pistachio e Avelã contain dairy or gluten?
Is Creme Pistachio e Avelã good for weight loss?
Where can I buy Creme Pistachio e Avelã?
Is Creme Pistachio e Avelã safe for kids?
Creme Pistachio e Avelã
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!