Is Crisp Crunchy Crisps Pea & Chickpea Snacks Keto?

The Ingredient Breakdown

As a food scientist, I always look past the marketing buzzwords on the front of the bag to the ingredient list on the back. The primary issue with Crisp Crunchy Crisps Pea & Chickpea Snacks from a keto perspective is the heavy reliance on carbohydrate-dense binders. The first ingredient is PEA FLOUR. While peas contain protein, pea flour is essentially a powdered legume that is relatively high in starch and carbs compared to nut flours or seed meals.

The real deal-breaker, however, is the inclusion of POTATO STARCH. This is a refined carbohydrate often used in gluten-free baking to create a chewy or crispy texture. For a keto dieter, potato starch is a hard avoid because it has a high glycemic index and very few redeeming micronutrients. It is pure energy in the form of glucose, which will almost certainly spike insulin levels and kick you out of ketosis.

Finally, we see CHICKPEA FLOUR. Like pea flour, this is a legume-based powder. While chickpeas are nutritious in a whole-food context, concentrating them into flour significantly increases the net carb density. When you combine these three ingredients—pea flour, potato starch, and chickpea flour—the total carbohydrate load becomes too high for a diet that typically limits intake to 20-50 grams of net carbs per day.

Nutritional Value

Looking at the nutritional profile, these snacks likely fall into the category of 'better-for-you' junk food rather than a true health food. They are likely moderate in calories and fat, thanks to the CAULIFLOWER OIL and CANOLA OIL. While these oils provide the necessary fat for a crispy texture, they don't offer the high-fat saturation that keto practitioners usually seek for satiety.

The sugar content might be low, which is a plus, but on keto, we care about total net carbs, not just sugar. The starches in the pea and potato ingredients will digest into sugar in your bloodstream just as quickly as table sugar. Therefore, even if the label says '0g Sugar,' the total carbohydrate count is the metric that matters here, and for this product, it is simply too high. It does not fit the strict macronutrient limits required to maintain a state of ketosis.