Does Crisps contain dairy or gluten?

Yes, the Cheddar Sour Cream Seasoning contains Whey, Non-Fat Dry Milk, and Cheddar Cheese, making it unsuitable for dairy-free diets. While it does not contain wheat gluten, the Brown Rice Flour makes it unsuitable for grain-free diets.

Is Crisps good for weight loss?

While they contain fiber from seeds, the inclusion of maltodextrin and rice flour can spike insulin, which may hinder weight loss efforts by promoting fat storage.

Where can I buy Crisps?

These Crisps are typically available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Crisps safe for kids?

They do not contain caffeine, but the maltodextrin and processed oils make them a high-glycemic snack that can cause energy spikes and crashes in children.

Is Crisps Keto?

No, Crisps are not keto-friendly. Despite a promising ingredient list featuring seeds and olive oil, the inclusion of rice flour, potato starch, and maltodextrin makes the carbohydrate count too high for a ketogenic diet. While they may be a better option than standard potato chips, they are not a safe choice for maintaining ketosis.

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for these Crisps reveals a classic case of mixed signals. On one hand, you have nutrient-dense ingredients like flax seeds, amaranth seeds, and quinoa seeds. These are excellent sources of fiber and healthy fats. However, the structure of the crisp relies heavily on high-carb binders.

The primary red flag is the use of BROWN RICE FLOUR and POTATO STARCH. Brown rice flour is essentially ground carbohydrate; it has a high glycemic index and will spike blood sugar, taking you out of ketosis. Similarly, potato starch is a pure carbohydrate extract used to create that crunchy texture. Even though the bag lists seeds, the volume of rice and potato derivatives likely dominates the net carb count.

Furthermore, the seasoning blends introduce hidden sugars. The TAMARI SOY SAUCE POWDER contains MALTODEXTRIN. This is a highly processed starch often derived from corn or rice that acts almost like sugar in the body, with a glycemic index even higher than table sugar. It is a common filler in processed foods but is strictly off-limits on keto. The CHEDDAR SOUR CREAM SEASONING also contains maltodextrin and non-fat dry milk, which adds to the carb load and insulin response.

🚫 Culprit Ingredients:

flourricepotatostarchmaltodextrin

Nutritional Value

While the nutritional label might show a moderate amount of fiber, the net carbohydrates are the deciding factor for keto. Because of the rice and potato starch, the net carbs per serving are likely too high to fit within the strict 20-50g daily limit of a ketogenic diet. Even a small serving could consume a significant portion of your daily carb allowance.

Regarding fat content, these Crisps use OLIVE OIL and SAFFLOWER OIL, which provide the necessary fats for a keto diet. However, the ratio of fats to carbohydrates is skewed. In a proper keto snack, fat should be the dominant macronutrient by weight. Here, carbohydrates from flour and starch compete with the fats, making it a 'high-carb' snack rather than a 'high-fat' one. Therefore, it does not align with the metabolic goals of ketosis.