Does Crispy roll contain dairy or gluten?

It contains gluten from wheat (in soy sauce powder) and barley. It contains dairy in the form of Egg Yolk Powder.

Is Crispy roll good for weight loss?

It is high in calories due to palm oil and sugar, so it is not ideal for strict weight loss, though the fiber may help with fullness.

Where can I buy Crispy roll?

Crispy rolls are generally available at major retailers, Asian grocery stores, and online marketplaces like Amazon.

Is Crispy roll safe for kids?

It is safe for kids in moderation, but be aware of the high sugar content and the presence of allergens like egg and soy.

Is Crispy roll Gluten Free?

If you are strictly avoiding gluten, you need to avoid the Crispy roll. The answer is no; this product is not gluten-free. It contains two distinct sources of gluten that make it unsafe for anyone with Celiac disease or gluten intolerance.

The Ingredient Breakdown

When analyzing the Crispy roll, we have to look beyond the primary base of BROWN RICE and RICE. While rice is naturally gluten-free, the complexity of this product lies in its flavorings and grains. The first major red flag for anyone on a gluten-free diet is the SOY SAUCE POWDER. Traditional soy sauce is brewed with wheat, and unless a soy sauce powder is specifically labeled as 'Tamari' or 'gluten-free,' it almost certainly contains wheat derivatives. In this product, the ingredient list explicitly confirms this by noting the soy sauce powder contains WHEAT.

The second, equally critical issue is the inclusion of PEARLED BARLEY. Barley is one of the three main gluten-containing grains (along with wheat and rye). It contains hordein, a type of protein that triggers an immune response in those with gluten sensitivities. Unlike some grains that might be subject to cross-contamination, barley is an intentional ingredient here. Additionally, the presence of ROLLED OATS

adds another layer of risk. While oats are naturally gluten-free, they are almost always processed on the same equipment as wheat. Unless the oats are certified gluten-free, they are a high-risk ingredient for cross-contamination. Therefore, between the wheat in the soy sauce, the barley, and the potential for cross-contamination in the oats, the Crispy roll fails to meet gluten-free standards.

🚫 Culprit Ingredients:
wheatbarley

Nutritional Value

From a nutritional standpoint, the Crispy roll is a dense source of energy, primarily derived from its blend of complex carbohydrates like BUCKWHEAT, MUNG BEANS, and RED BEANS. These ingredients provide a decent amount of fiber and protein, which helps in satiety. However, the product also contains SUGAR and PALM OIL, which increases the calorie count and adds saturated fats. For a general snack, the fat content from the palm oil is something to monitor if you are watching your heart health. The inclusion of MALTODEXTRIN is also notable; while often used as a thickener, it is a high-glycemic index carbohydrate that can spike blood sugar levels. If you are looking for a low-sugar or low-fat snack, this product likely does not fit those specific diet limits due to the added sugars and oils.