Is Crumbled Greek Style Wisconsin Feta Cheese Vegan?

The Ingredient Breakdown

As a food scientist, the first thing I look at when determining if a product is suitable for a vegan diet is the source of the protein and fat. For Crumbled Greek Style Wisconsin Feta Cheese, the primary ingredient is pasteurized milk. This immediately disqualifies the product from being vegan, as veganism excludes all animal products and by-products.

The texture of this cheese is achieved through the natural process of cheese making, where milk is coagulated using cheese culture and enzymes. While these specific cultures are often microbial, they are used to ferment dairy milk, keeping the product firmly in the animal-derived category. Additionally, the ingredient potato starch is added. This is a common vegan-friendly ingredient used to prevent the cheese crumbles from clumping together in the package, but it does not change the dairy origin of the main product.

Finally, we see natamycin listed. This is a natural anti-fungal agent used to prevent mold growth and extend shelf life. It is widely used in the cheese industry and is generally considered safe, but it does not influence the vegan status of the cheese.

Nutritional Value

Because this is a traditional dairy feta, the nutritional profile is high in fat and protein while being very low in carbohydrates. A serving of this cheese typically provides a significant amount of calcium, which is essential for bone health. However, it is also high in saturated fat and sodium, which are factors to consider if you are monitoring heart health or blood pressure.

For those strictly following a vegan diet for health reasons, this product offers no fiber and contains lactose. While it fits well into a keto or low-carb diet due to the lack of sugars, it does not align with plant-based nutritional goals.