Is Crunchy Chocolate Chip Cookies Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look at the source of the flour first. The good news is that the base of this cookie is built on a robust gluten free flour blend consisting of cassava, sprouted buckwheat, and gluten-free oat flour. These are naturally safe grains that provide structure without the gluten proteins found in wheat. However, the plot thickens with the inclusion of gluten free oats.

Here is the critical distinction: Oats themselves do not contain gluten. However, they are almost always processed in facilities that also handle wheat, barley, and rye. This creates a high risk of cross-contamination. Unless the packaging explicitly states that the oats are 'Certified Gluten-Free' (which guarantees they were processed in a dedicated facility), there is a chance of trace gluten presence. For someone with Celiac disease, even a few crumbs can trigger a reaction.

On the flip side, the rest of the ingredient deck looks clean. The use of expeller pressed non-gmo canola oil and lentil protein adds texture and protein without relying on common allergens like soy. The sweetness comes from organic cane sugar and dried plum juice concentrate, a natural sweetener that also adds moisture.

Nutritional Value

From a nutritional standpoint, this cookie is a mix of energy-dense ingredients and functional add-ins. The primary macronutrients are driven by the organic cane sugar and expeller pressed canola oil. This combination provides a quick burst of energy, but it also means the cookie is calorie-dense. If you are monitoring your daily caloric intake, portion control is essential here.

Interestingly, the inclusion of lentil protein and dehydrated pumpkin powder elevates the micronutrient profile slightly compared to a standard cookie. You are getting a small amount of fiber and plant-based protein, which helps mitigate the blood sugar spike from the cane sugar. However, this is still a treat, not a meal replacement. It fits into a balanced diet as an occasional indulgence rather than a daily snack.