Is Crunchy Fish Fillets Gluten Free?

The Ingredient Breakdown

When analyzing the ingredient list for Crunchy Fish Fillets, the verdict is clear: they contain gluten. The primary culprit lies in the coating, which is designed to provide that signature crunch. The ingredients list explicitly includes BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST) and WHEAT FLOUR. In the food industry, unbleached wheat flour is a standard source of gluten. Unless a product is specifically labeled as made with rice flour, almond flour, or certified gluten-free oats, it is safe to assume wheat indicates the presence of gluten.

Another critical ingredient is the MODIFIED FOOD STARCH. While modified food starch can be derived from corn or tapioca, when the label does not specify the source, it is often derived from wheat in frozen food applications. Combined with the explicit wheat flour and bread crumbs, this product poses a significant risk for those avoiding gluten. Additionally, the fillets contain SODIUM TRIPOLYPHOSPHATE, a common additive used to retain moisture in frozen fish. While this is generally considered safe, it is a highly processed chemical often used in industrial food production to improve texture and water retention.

Nutritional Value

From a nutritional standpoint, these fillets are a source of protein due to the MINCED POLLOCK, but they are also high in sodium and carbohydrates due to the breading. The presence of SUGAR and DEXTROSE (a form of sugar) in the ingredient list adds empty calories, which is typical for processed frozen foods to enhance flavor and browning. The frying oil, listed as COTTONSEED OIL AND/OR SOYBEAN OIL, is a source of fat. While these oils are common in frozen foods, they are often highly processed. For those monitoring their intake, the combination of refined flour, added sugars, and sodium makes this a food to consume in moderation rather than a staple of a healthy diet.