Is Crunchy Fish Sticks Gluten Free?

The Ingredient Breakdown

When analyzing the label of Crunchy Fish Sticks, the verdict is clear: they contain gluten. The primary source of gluten comes from the BREAD CRUMBS. The ingredient list explicitly identifies these crumbs as being made from UNBLEACHED WHEAT FLOUR. Wheat is one of the three main grains (along with barley and rye) that contains gluten, making this ingredient a definitive red flag for anyone on a strict gluten-free diet.

Further down the ingredient list, we see ENRICHED WHEAT FLOUR listed again as part of the coating. This reinforces that wheat is a structural component of the product's exterior. While the fish itself (Minced Pollock) is naturally gluten-free, the processing and breading introduce the protein. It is also important to note that while the ingredients list does not explicitly mention barley or rye, the use of wheat flour means the product is unsafe for those with celiac disease due to the risk of gluten exposure.

Regarding other potential allergens, the label does not list MILK or EGGS in the main coating ingredients, though cross-contamination is always a possibility in facilities that process multiple food types. However, the primary focus for this product is the wheat content.

Nutritional Value

While the gluten status is the main concern, it is worth looking at the nutritional profile of these fish sticks. The product contains MODIFIED FOOD STARCH and DEXTROSE, which are simple carbohydrates often used to aid in browning and texture. The presence of SUGAR and SOYBEAN OIL contributes to the calorie count, which is typical for breaded, fried frozen foods.

For those watching their sodium intake, the combination of SALT, LEAVENING agents, and garlic/onion powders adds up. While fish is a great source of protein, the breading adds a significant amount of refined carbohydrates. If you are looking for a high-protein, low-carb meal, the breading on these sticks negates some of those benefits.