Does Crushed Red Pepper contain dairy or gluten?

No, the analyzed product contains no dairy (milk) or gluten. The allergen statement explicitly lists them as absent.

Is Crushed Red Pepper good for weight loss?

Yes. It adds intense flavor to food with almost zero calories and no sugar. The capsaicin may also offer a slight metabolic boost.

Where can I buy Crushed Red Pepper?

It is widely available at major grocery stores, international markets, and online retailers like Amazon.

Is Crushed Red Pepper safe for kids?

While it contains no caffeine or sugar, the high spice level (capsaicin) may be too intense for young children or those sensitive to heat.

Is Crushed Red Pepper Vegan?

Yes, crushed red pepper is vegan. Based on a detailed analysis of standard ingredients, this spice blend is free from animal products, hidden dairy, and gluten. It is a safe and flavorful addition to a plant-based diet.

The Ingredient Breakdown

When determining if a spice is vegan, we look beyond the main ingredient. Often, anti-caking agents or flavor enhancers are where animal derivatives hide. However, for standard Crushed Red Pepper, the ingredient list is refreshingly simple and plant-based.

The primary component is, naturally, dried red pepper flakes (often a mix of cayenne and chili peppers). These are fruits of the Capsicum genus and are entirely plant-derived. The specific product we analyzed lists 'PIMIENTA ROJA TRITURADA' (Crushed Red Pepper) as the sole ingredient. Crucially, the allergen statement confirms the absence of soya, cereals, milk, gluten, egg, sulphites, mustard, and celery.

Why does this matter? In other spice blends, manufacturers might add lactose (milk) as a flow agent or use wheat flour to prevent clumping. By confirming these are absent, we can guarantee the product meets strict vegan standards without requiring a 'Certified Vegan' label.

Nutritional Value

From a nutritional standpoint, crushed red pepper is a powerhouse of flavor without the caloric density of many other condiments. A typical serving size is less than a teaspoon, containing negligible calories—often fewer than 5 calories per serving. The capsaicin content, the compound responsible for the heat, has been studied for its potential metabolism-boosting properties.

Unlike sugary sauces, this spice contains zero sugar and zero fat. It fits seamlessly into low-carb, keto, and weight-loss diets. Furthermore, it is a source of Vitamin C and Vitamin A. Because it lacks common allergens like dairy or gluten, it is generally considered safe for those with specific dietary restrictions, provided they can tolerate the heat.