Does Cuban Black Beans - A Dozen Cousins contain dairy or gluten?

No, this product is free from dairy, gluten, and soy. It is certified gluten-free and safe for those with lactose intolerance.

Is Cuban Black Beans - A Dozen Cousins good for weight loss?

Yes, at 130 calories per serving with 7g of fiber, it is very satiating and helps keep you full, making it a great addition to a calorie-controlled diet.

Where can I buy Cuban Black Beans - A Dozen Cousins?

You can find it at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon and the brand's direct website.

Is Cuban Black Beans - A Dozen Cousins safe for kids?

Yes, it is very kid-friendly. It contains no added sugars, caffeine, or spicy ingredients that would upset a child's stomach.

Is Cuban Black Beans - A Dozen Cousins Vegan?

Yes, Cuban Black Beans by A Dozen Cousins is vegan. This ready-to-eat side dish relies entirely on plant-based ingredients like black beans, avocado oil, and spices to achieve its flavor, making it a safe and convenient option for those following a vegan diet.

The Ingredient Breakdown

When evaluating a product for a vegan diet, the devil is often in the details. However, A Dozen Cousins has made a concerted effort to keep their products free from animal-derived additives. Let's look at the specific components of their Cuban Black Beans.

The base of the dish is simple and clean: Water and Black Beans. Black beans are a legume and are naturally vegan. They provide the protein and fiber backbone of the meal. The flavor profile is built using Onions, Dried Green Bell Peppers, and Garlic. These are standard aromatics found in traditional Cuban cooking and pose no issues for vegans.

Where this product shines is in its choice of fats and acids. Instead of using animal fats or cheap industrial oils, the brand utilizes Avocado Oil. This is a high-quality, heart-healthy fat derived from the avocado fruit. For acidity and tang, they use Apple Cider Vinegar and Tomato Paste, both of which are plant-derived. Finally, the seasoning comes from Sea Salt and various Spices. Unlike some canned beans that use animal fat for flavoring or lard for texture, this recipe relies strictly on plants for its taste.

Nutritional Value

From a nutritional standpoint, Cuban Black Beans by A Dozen Cousins is a solid choice. A standard serving contains approximately 130 calories, which is quite reasonable for a side dish. The fat content is low and comes exclusively from the Avocado Oil, a monounsaturated fat known for its anti-inflammatory properties.

The carbohydrate count is moderate, with a significant portion coming from dietary fiber (around 7g per serving). This high fiber content is excellent for digestive health and helps regulate blood sugar levels, preventing the spikes often associated with processed foods. The protein content is also decent for a bean dish, sitting at around 6g per serving. It is low in sugar (only 1g), which is a major plus compared to other canned bean products that often sneak in corn syrup or brown sugar. It fits well within the limits of a whole-food, plant-based diet.