Does Cumin carrot oat milk soup contain dairy or gluten?

No, it does not contain dairy. It uses oat milk and cashews for creaminess. It is also gluten-free, using rice flour as the thickener instead of wheat.

Is Cumin carrot oat milk soup good for weight loss?

Yes, it can be. It is relatively low in calories and high in fiber and protein, which helps keep you full. It contains no added sugars.

Where can I buy Cumin carrot oat milk soup?

This specific brand and flavor is available at major retailers like Whole Foods Market, Sprouts, and online via Amazon.

Is Cumin carrot oat milk soup safe for kids?

Yes, it is safe for kids. It contains no caffeine or added sugars. However, due to the cashew content, ensure your child does not have a nut allergy.

Is Cumin carrot oat milk soup Kosher?

Yes, Cumin carrot oat milk soup is Kosher. Based on the ingredient list provided, there are no animal by-products, hidden non-Kosher additives, or processing agents that would require a certification flag. It relies on a base of organic vegetables, oats, and spices, making it a safe choice for those observing dietary laws.

The Ingredient Breakdown

When determining if a processed food is Kosher, we look for specific red flags: animal derivatives, questionable stabilizers, and cross-contamination risks. In this Cumin carrot oat milk soup, the formula is surprisingly clean and straightforward. The base consists of water, carrots, and whole oats. These are inherently Kosher vegetables and grains.

The creaminess comes from ground cashews and oat milk rather than dairy. This is a crucial distinction; while the product name includes 'milk,' it is entirely plant-based, meaning it is Pareve (neutral) and can be eaten with any meal. The thickening agent is simply rice flour, a safe starch that avoids the complex gluten concerns often found in wheat-based thickeners.

Regarding spices, the profile uses cumin, coriander, ancho chile, and smoked paprika. While spices can sometimes be a source of insect infestation (a non-Kosher factor), the fact that these are listed as organic suggests they are processed in facilities with strict quality controls, significantly reducing this risk. Finally, the preservative is apple cider vinegar, which is derived from apples and is naturally Kosher. There are no hidden animal-based enzymes or glycerin listed.

Nutritional Value

From a nutritional standpoint, this soup is designed as a light, functional meal. The primary macronutrient source is the whole oats and rice flour, providing complex carbohydrates for sustained energy. Because it uses high oleic sunflower oil rather than butter or lard, the fat content is heart-healthy and plant-based.

The inclusion of pea protein is a significant plus, boosting the satiety factor without adding cholesterol. For those watching their sodium intake, the soup relies on sea salt and garlic for flavor rather than excessive sodium additives. It fits well into a low-cholesterol diet and is naturally free of lactose.