Is Curry Cashews Gluten Free?

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the label. For these Curry Cashews, the verdict is clear: the formulation is inherently gluten-free. Let's look at why.

The base of the snack is simple: Roasted Cashews. Cashews are seeds, not grains, and they naturally contain zero gluten. The primary fat source is Expeller Pressed Canola Oil or Sunflower Oil, both of which are pure fats and free from gluten proteins.

The potential risk in flavored nuts usually lies in the seasoning blend. However, the Curry Seasoning here is well-formulated for allergen safety. It uses Maltodextrin as a carrier. While Maltodextrin can be derived from wheat in the US, the FDA considers the processing rigorous enough to remove gluten proteins, rendering it safe for a gluten-free diet. The remaining ingredients—Salt, Spices, Torula Yeast, Onion, Garlic, and Turmeric—are all naturally gluten-free.

Nutritional Value

From a nutritional standpoint, these are a calorie-dense energy source, which is typical for nuts. The Expeller Pressed Canola Oil adds to the total fat content, but it is primarily heart-healthy monounsaturated fat found naturally in the nut and added oil.

While the seasoning adds flavor, it also adds Sodium. If you are monitoring your salt intake, you should consume these in moderation. There are no added sugars listed in the ingredients (no sugar, corn syrup, or dextrose), which makes them a better option than many sweet-coated snacks. They fit well into a Keto or Low-Carb diet due to the high fat and low net carb profile, but they are not suitable for a low-fat diet.