Is Curry Potato & Vegetable Soup Halal?

The Ingredient Breakdown

When determining if a packaged food is Halal, the devil is in the details. We analyzed the specific ingredients of this Curry Potato & Vegetable Soup to ensure there are no hidden non-compliant additives. The primary ingredients are plant-based, which is a great start, but we need to look closer at the flavorings and processing aids.

The base of the soup consists of WATER, POTATOES, and a vegetable blend including TOMATO PUREE, ONIONS, and TOMATOES. These are all unequivocally Halal. The spices, specifically TURMERIC and generic SPICES, are plant-derived and pose no issue. The acidity regulator, CITRIC ACID, is also Halal as it is typically derived from fermentation of molasses or corn.

For the creamy texture, the soup uses DRIED COCONUT MILK. This is an excellent Halal-friendly alternative to dairy cream or animal-based fats, making the soup suitable for those avoiding lactose or animal products. The thickening agent is CORNSTARCH, which is a pure starch from corn and is safe. Finally, preservatives like SEA SALT and antioxidants like APPLE CIDER VINEGAR are naturally Halal. There are no flags for animal-derived enzymes, gelatin, or alcohol in the ingredient list.

Nutritional Value

From a nutritional standpoint, this soup is quite balanced. It is primarily a carbohydrate-based dish due to the high content of POTATOES, but it also provides a good mix of vegetables like GREEN BEANS and CARROTS. The inclusion of EXTRA VIRGIN OLIVE OIL adds healthy monounsaturated fats, which is preferable to processed seed oils.

Because the soup relies on natural vegetables and spices for flavor rather than excessive sugar or sodium, it generally fits well within standard dietary limits. The CITRIC ACID and APPLE CIDER VINEGAR add tang without adding calories, making it a flavorful yet relatively light option. It is suitable for those monitoring their calorie intake, provided the portion size is controlled.